Food & Nutrition

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Eat Yourself To Calm

By Jolene Hart Keri Glassman’s new book, Slim Calm Sexy Diet, shows us how to choose our foods to promote…


Featured Recipes

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Sensational Squash Soup

Sensational Squash Soup just in time for the Fall … It’s squash season again! And I had to exhume this…

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Coconut Mango Banana Bread

Prep Time: 15 minutes Cook Time: 1 hour, 15 minutes Total Time: 1 hour, 29 minutes Yield: 1 large loaf…

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Tuscan Apple and Kale Salad

Makes: 4 servings One serving: Calories 206; Fat 11.8g (Sat 2.5g); Protein 6.5g; Carb 20.7g; Fiber 3.7g; Sodium 181mg Ingredients…

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Sensational Squash Soup

Sensational Squash Soup just in time for the Fall … It’s squash season again! And I had to exhume this…