Summer is coming quickly, which means beach time, fun in the sun and swimsuits. There is still time to get a beach body; these slim down tips will help.
With a little adjustment to your diet, you can have a flat belly, glowing skin and a gorgeous beach body in less than two weeks, these ingredients will help.
Eat More Cucumbers
Summer time can leave your skin feeling flaky, dry and cracked. You can instantly hydrate your skin by drinking more water and adding cucumbers into your diet.
Stay hydrated during the summer for optimal health and vital energy. Cucumbers are 96% water and will keep you full without the calories. Slice them up and eat alone or with dip, juice them, or add to a smoothies. Cucumbers are great for beauty and removing the circles below your eyes. Place two slices on your eyeballs for instant relaxation.
Eat More Dark Leafy Greens
Eating dark leafy greens are great for your health, no matter what the season. But in the summer they can help you stay full longer. They are low in calories and rich in fiber. This helps you shine from the inside out.
Skip the iceberg lettuce, and go for the dark types, like spinach, kale, broccoli, chard, or arugula.
Eat More Pineapple
Pineapple is a tropical summer fruit. It’s loaded with fiber, which will keep you full longer. It can prevent you from eating other less healthy foods as well. It has a lot of vitamin C, which helps produce collagen which will keep your skin firm. It can support your immune system, and it is a great anti-inflammatory. The enzymes in pineapple will aid digestion and help reduce gas.
Add More Mint
Mind is a cooling herb that does more than just refresh your breath. It it on a hot summer day and you will Wisk your troubles away. Mint can reduce bloating and indigestion while soothing the digestive tract.
Mint is used in mouthwash and toothpaste because it helps freshen the breath.
Dr. Marostica a dentist in Tigard says that “Mint is an all around good ingredient to help you live a healthy lifstyle and maintain a clean smile.”