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May 27, 2011

The Sweetest and Healthiest Granola You Can Make

Filed under: Healing Lifestyles Blog — Tags: , , , , — Healing Lifestyles & Spas Team @ 4:03 pm

This is not your ordinary granola and certainly takes much longer than I had anticipated…but it is worth it!  I normally throw a bunch of grains and dried fruit into a bowl and go from there for a good snack but Linda has taken this to a whole new level.  Also, I recommend using the best ingredients you can find because the better the grains and syrup used, the better your granola will be. Warning: this takes A LOT of ingredients. This recipe is like homemade and was courtesy of Cooking with Café Pasqual’s: Recipes from Santa Fe’s Renowned Corner Café.

Start by preheating the oven to 300 degrees.  Lay your unsweetened coconut on a tray and pop it into the oven when ready.  15-20 minutes will get you a nice brown, toasty look and smell.  Next lay down some parchment and get your oats in the oven at the same temperature because they do take the full hour to get that toasty brown look and smell. Once the oats are in the oven blend all of the other liquid ingredients and spices together and pour them into a nice big bowl.  Next add your bran and, once cooled, the toasted coconut.

At about 50 minutes later the house smelled like Thanksgiving Day.  I wish it were fall because the flavors are perfect for that time of the year.  The toasted ingredients and sweets make this a great snack that is not too bad for you. Once the oats are cooled a bit toss them into the bowl and mix them in with everything else.  The oats will actually take some of the moisture out and the mixture will actually begin to clump together and look like granola.  Next, place the bowl into the fridge to cool and then serve at your leisure.

It was YUMMY!!

INGREDIENTS

½ cup vegetable oil
½ cup honey
½ cup maple syrup
½ cup peanut butter
½ cup apple juice
1 ½ tsp. cinnamon
1 ½ tsp. ground ginger
¼ tsp. ground cloves
4 cups rolled oats
2 cups bran
½ cup chopped pecans
½ cup chopped pecan halves
1 cup almond halves
¼ cup whole cashews
¾ cup shredded coconut, unsweetened

All of the ingredients

All of the Ingredients

Liquid Ingredients

Liquid Ingredients

Toasted coconut

Toasted Coconut

Pre-Oats Mixing

Granola Mixed Pre-Oats

Finished Product

Finished Product

Crispy Artichoke Fries? What?

Filed under: Healing Lifestyles Blog — Tags: , , — Healing Lifestyles & Spas Team @ 4:00 pm

Yes, we thought the same thing. And the fries are a little misleading, at least in the way we cooked them, because even though they are technically fried, they didn’t turn out like fries! (that could be because we made a big substitution, as usual, but they were still awesome)

This is a great side dish from Canyon Ranch Miami Beach and can provide a nice change from the usual potato fries with a burger or grilled chicken.  I am usually not a huge fan of artichokes but this dish has changed my mind because they are so zesty, crisp, and full of flavor without having to add too much salt and pepper.

First, I got the water boiling, preheated the oven to 375, and started gathering all of the necessary ingredients.  Once the water is at a boil put your artichokes in a basket and set them in for about 5 minutes so that they defrost.  I used frozen artichoke hearts because, to be honest, I was not entirely sure what an artichoke bottom was and couldn’t find it at Wegman’s.  While they are boiling prep the coating by adding the rest of the ingredients.  I eyeballed all of the measurements because it is supposed to be a simple and fun dish and you can never have too much garlic and parmesan cheese.

After preparing the mixture grab a pan and lightly coat it with oil so nothing sticks.  I know that the mixture has oil in it and probably shouldn’t stick but I wanted to be sure.  Once the artichokes are out and cooled a little so you can handle them toss everything into your bowl and mix everything up evenly.

Next, nicely arrange your hearts on the pan and pop it in the oven.  It took about 30 minutes for me to get a nice color.  I would almost recommend raising the temperature to 400 degrees and decreasing the cook time.  The point is to get a nice crisp edge on the artichokes.  They are like little poppers and are addictive! Serve them hot and enjoy!

INGREDIENTS

1/2 pound frozen artichoke bottoms
1/2 teaspoon minced lemon zest
1 1/2 teaspoons fresh lemon juice
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 tablespoon grated parmesan cheese
1/2 teaspoon garlic granules
2 teaspoons extra virgin olive oil

artichoke

artichoke 3

artichoke2

May 17, 2011

Strawberry Delectableness in a Ricotta Pancake

Okay people, Jay and I are finally back, and we’re married! We took about a month break to get through the wedding, honeymoon and the settling in. Hope your healthy diet hasn’t come to a halt like ours has!

This week, the hubs (and my cook) is gone, which means I’m doing the cooking (SCARY!)

But when we posted this recipe from Whole Foods Market that seemed super simple and delectable, I knew I could take this on! (even though it was from scratch, which is normally unheard of for me)

First, you mix the dry ingredients like the flour together in a medium bowl. Then in a separate, larger bowl, mix the wet ingredients such as the ricotta and eggs. Fold the dry bowl into the wet bowl until combined, then add a cup or two of diced strawberries and mix. Heat a skillet on medium and add a little canola oil or cooking spray. When hot, drop the batter by 1/3-cup measures onto the skillet, working in batches so you don’t crowd the pan. The batter has a nice pink hue to it once the strawberries are added. Cook until the bottoms are browned and bubbles begin to form on the tops, 3 to 4 minutes. Flip and cook the other sides.

Half cooked pancakeFinished Product

I’ve never been able to master the pancake flip and to determine when it is perfectly done, so don’t mind the sloppy final product. It was delicious! After I flipped one or two and did a taste test, I realized I wanted more vanilla extract and sugar to make them just a tad sweeter. Whole wheat flour is always the best. But sometimes it can taste very dry without the proper seasoning. Once I doubled the vanilla and added just a little sugar, they were perfect and delicious. I just added a little butter on top and some maple syrup!

Serve pancakes garnished with more berries if you want, for breakfast or for dessert!

Ingredients

3/4 cup whole wheat pastry flour
3 tablespoons sugar
1 1/4 teaspoons baking powder
1/4 teaspoon fine sea salt
1 cup ricotta cheese
3 large eggs
3/4 cup milk
Grated zest of 1 lemon
3/4 teaspoon vanilla extract
2 cups diced strawberries, plus more for garnish
2 teaspoons expeller-pressed canola oil

Nutrition

Per Serving (3 pancakes):
320 calories (110 from fat),
12g total fat,
5g saturated fat,
185mg cholesterol,
430mg sodium,
37g total carbohydrate (5g dietary fiber, 13g sugar),
16g protein