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July 30, 2012

Make Your Home Your Haven – Feng Shui Tips

Filed under: Healing Lifestyles Blog — Tags: , , , — Healing Lifestyles & Spas Team @ 6:51 pm

Make Your Home Your Haven

Is it time to refresh your living space? There is no place like home. Home to many of us is more then just a place we live. It represents a sanctuary, a peaceful spot, and a place where our heart lives. As they say home is where the heart is, and making your home unique to you, is important.

Many women where their heart on there sleeve, but also in their home. It becomes a location, a destination for gatherings. Women want their homes to be uncluttered, inviting and cozy.

Our home creates a personal space with many facets of layers and character; it is a family retreat and a safe heaven. If you are looking for an upgrade to you living space there are simple things you can do immediately to give your home that instant glow.  Thanks to a little help from our design-savvy friends we gathered up the biggest trends to help you makeover your home. There are certain tips you can use to create a perfect home.

Tip 1: Add Citrus

Ever since Pantone announced Tangerine Tango the color of the year citrus brights are popping up everywhere. Curtin’s, placemats, carpets and couches all have a bright splash of color. If you space is looking a little dull, consider using the expert’s advice and splashing in some citrus or tangerine tango. Your space will go from blah to instant ahhh.

Tip 2: Stay Calm Cool & Collected

“Use collected items from your travel and life experience,” says Brittainy Tiffany of Tiffany Home Furnishings, decorating your home with items you collect in your life is a perfect way to make your space more inviting. The trinkets represent moments more then things. When you collect moments your life becomes enriching and fulfilling.

Tip 3: Eliminate Clutter

Clutter jams your frequencies and makes it impossible to enjoy your space. Clutter can creep in to your space in many forms, such as junk mail, toys, old cloths, dust, dirty laundry and the list goes on. Unclutter your space and prepare for a stress free-living environment.

Tip 4: Lighten Up

Brittainy Tiffany suggests using light color furniture in dark spaces or having natural light reflect into your home. The more open and airy your space is the more energy can flow throughout. If you have window close to your desk, bed or couch, open them up for fresh air and let natural light in to your space. For more home expert home decorating tips visit Tiffany Home Furnishings, furniture store Portland, Oregon.

~ Written by Shannon Kaiser

 

 

 

 

July 28, 2012

Best Foods For Your Mood

Filed under: Healing Lifestyles Blog — Tags: , , , , — Healing Lifestyles & Spas Team @ 1:13 pm

Are you down and out and looking for a pick me up? Or maybe you feel great and want to stay in the constant state of euphoric bliss. No matter how you feel at the moment, you could change your emotions during your next meal.

Many people don’t’ think about their emotions and how the foods they eat can actually effect them. A resent study shows that the types of foods you eat and when you eat them can have a profound impact on how you feel. So get out your shopping list and open your refrigerator to open happiness.

Improve Concentration – Eat Dark Chocolate

Of course we know that dark chocolate can make us feel better, that’s why we eat it during breakups. But did you know that this creamy treat has benefits that milk and German chocolate do not have. Dark chocolate improves the blood-flow to the brain, and provides an instant boost in concentration and mood. Ultimately this can help you to feel more energetic and vibrant.

Improve Your Coordination – Eat Blueberries

Blueberries have been shown to have the ability to improve memory and keep your brain “young.” They can also help you improve your balance and coordination. Berries are rich in antioxidants, which protect your brain cells from oxidation and free radical damage.

Feel More Happy – Eat Greek Yogurt

Greek yogurt has large amounts of (more than milk) – helps a person’s brain by causing it to release happiness-inducing neurotransmitters. Greek yogurt also has more protein than regular yogurt, which makes weight-loss easier.

Feel More Balanced- Eat Lavender

Lavender flowers have long since been used to treat digestive problems, insomnia, anxiety, and restlessness. It can also be used as a disinfectant and insect repellant. Lavender is an antiseptic, natural antibiotic, sedative, detoxifier. The essential oil of lavender has a calming, sedative, and anti-convulsive effect. It can also increase the effectiveness of other relaxants. According to the Smell and Taste Foundation in Chicago, the scent of lavender increases brain waves associated with relaxation.

Feel Younger – Eat Peppermint

Yes you read the correctly, peppermint can actually help you feel younger. Peppermint oil serves to nourish the skin cells making the skin look healthy and glowing. Along with these look younger benefits, the antiseptic properties of peppermint are used to get rid of toothaches that are caused due to accumulation of germs. That’s why it is found in a great number of commercial toothpastes. It is even used as a medicine to treat toothaches.

Doctor. Todd L. Beck, a dentist in Portland OR, encourages patients to chew peppermint sugar free gum. You will get the same feel good benefits of feeling refreshed and younger.

- Photo Diettlaks.com 

- Written by Shannon Kaiser

July 20, 2012

Do What You Love For a Living

Filed under: Healing Lifestyles Blog — Tags: , , , , — Healing Lifestyles & Spas Team @ 12:27 pm

When you were a child the world was your playground. What you wanted to do when you grew up was always exciting, fun and at the young impressionable age, your dream seemed realistic. But as we transitioned to adulthood, things change. We get bombarded with the to do’s and demands of paying bills, raising a family etc. Just surviving becomes the mandatory, and our dreams, and the wouldn’t it be nice to’s, get pushed aside.

When I was a child I wanted to be an artist and writer. While all the other children were chasing each other on the playground, I would escape into my sketchpad and poetry book.  Ask yourself what did you want to be when you were a child?

For me, like so many people, I fell victim to societies demands. When it was time to go to college I “had” to pick a career. Society had taught me that artist’s “starve,” and the chances of me being Picasso or Shakespeare was an impossible feet. I threw in the towel on my childhood dreams and pursued a career in advertising marketing. After all, commercial artists make money.

I dove into my career the way I dive into everything in my life, I gave it everything I had. I successfully climbed the corporate ladder, by age 27 I was making almost 6 figures. How is it that all of the success felt so shallow? Our culture trains us to go to school, get good grades, get a job, make boat loads of money and after all this it will equal happiness. This is the magic equation for a happy life. Right!

Or is it? How many of us suffer through jobs that we hate? We show up to work, shuffle through the tasks and retire to our homes exhausted in the evening. We spend almost a third of our life working, why do so many of us choose a career we are unsatisfied in? For me it was because of my fear of not making enough money.

After months of reflection, I realized I took the job in advertising because my high school art teacher said, “If you want to make it in the world as an artist you have to be an art director.” I made the choice at age 16 to take a job for the money. She was right; I made immense amounts of money, but my soul felt bankrupt.

So many of us stay in this numb static state. We live our entire lives only to wake up at the end and regret staying on auto-pilot. We all have the choice to reclaim our happiness. Life is to short to do anything that we do not enjoy.

I realized this, and as a result three years ago I left the corporate world on a mission to find my happy. I tapped into what I wanted to do as a child, and the more I let my inner child have a voice the more my writing true artistic self came out. Today, I write and design everyday and as a result I am fulfilled and would you have it I am making more money then I did in corporate. Because when we do what we love, we are living from our heart. And when you live your purpose, money is abundant because the universe will thank you for honoring your true self. Imagine doing what you love every day of you life.

You can always tell when someone is doing what they love to do. When you watch a famous actor or musician perform it often takes you away into their own world.  You are moved by their performance. When people do what they love they move other people in their presence. When I go places I always ask proffesionals why they got into the carrear they are in. Just last week, I asked my dentist at TenderCare, a Dentist in Gladstone, OR, why he went into dentistry. He told me, when he was little he always had a great expierence at the dentist’s office. He wanted to help other people and help them have confident smiles.

After all isn’t that what we all strive for, confidence and the ability to smile because we are living our dreams daily. When you tap into what you loved to do as a child, the possibilities of living a fulfilled abundant life are endless.

 

-Photo by nhi.dang

- Written by  Shannon Kaiser

July 9, 2012

Food For Thought, Eating Sweets Can Trim Your Waist Line

Filed under: Healing Lifestyles Blog — Tags: , , , , , , , — Healing Lifestyles & Spas Team @ 2:41 pm

If you have a sweet tooth and you are trying to lose weight then perhaps the diet gods are on your side. Recent research suggests that dieting is more about when you indulge vs. avoiding foods completely. It may sound like the icing on the cake but according to Israeili researchers, finishing off a breakfast rich in protein with something sweet, like a doughnut, chocolate or cake could be the secret to shedding even more weight.

After the eight-month study, the people who enjoyed a dessert for breakfast had lost an average of 38 more pounds per person than the traditional dieters. Each test group was restricted to 1400 calories but the ones who started the morning with a sweet treat felt more satisfied and ate less throughout the entire day.

If you are trying to lose weight consider adding more sweet indulgences to you your meals. The morning is an ideal time to satisfy your sweet tooth cravings.

The recent study confirms that people who eat more calories in the morning often lose more weight than those who restrict their food intake. The reason why is because people feel more full and are less likely to cheat.

Dessert eaters lost more weight because they shifted their mentality to, “What can I add to my diet?” vs “What do I have to subtract?” When your brain focuses on the plentiful rich in fiber and dense nutrient foods, it is satisfied. When you eat these foods you no longer feel hungry for more. This is a classic case of the human tendency to want what we can’t have. When we focus on the things we can’t have we tend to eat more of them by binging or over restricting.

Give yourself the freedom to eat what you want when you want it. The goal is to listen to your body. Trust your own instincts, you may even find that you don’t want the entire piece of cake, a few bites will satisfy your craving.

If you are not creme la tart person, there are plenty of foods to add to your morning meal that will keep cravings away all day long. Banana pear pudding is a perfect blend of potassium, sweet flavor and protein. Chocolate almond oat bars are another great alternative to eating cake. No matter how much weight you would like to lose, eating a big breakfast (600 calories or more) can help you lose weight. If you don’t believe us try it out and watch your food cravings disappear. You may surprise yourself. Just make sure to listen to your body because each meal there after is usually less food.

This research is good news for the gals, you can still enjoy happy hour and lose weight. The owner of a Sports bar Portland Oregon, suggest that people enjoy their time out with friends. The less we restrict our food, the more weight we can actually lose. Now that gives food for thought a whole new meaning.

 

~Shannon Kaiser