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November 10, 2011

Yoga: A Metaphor For Life

Filed under: Healing Lifestyles Blog — Tags: , , — Healing Lifestyles & Spas Team @ 8:11 pm

“You won’t intimidate me if you are a warrior woman. Show me your best warrior!” Donovan Fyne, head fitness director, challenges me to deepen my yoga position.

For the past few years I’ve been flirting with yoga, but for the most part I’ve been noncommittal, until a few weeks ago when I meet Bikram. I joined the hot yoga studio and have been practicing religiously. Bikram is recognized as the Marines of yoga, the hardest of all hard cores so when the manager of Round Hill Hotel & Villas in Montego Bay, Jamaica invited me to the morning basic yoga class I assumed it would be easy.

But here I am 20 minutes into class and my muscles are twitching. Either I am really out of shape of Donovan is a God given hero sent to rescue misguided yoga souls. Here I was thinking I was doing the poses correctly and in swops Donovan, adjusting here, and tweaking over here. All of a sudden my body is open and expansive.

The class is intimate, four students allows for many hands on adjustments to help us perfect the postures. Donovan tells us it is easy to assume yoga is just stretching, but when you do it right, the value is in the breath, and in each moment of stillness. We all gaze out into the teal green crystal Caribbean Sea. Tropical birds create the soundtrack to our morning routine.

I finish class feeling more engaged, stronger and connected. Donovan has reminded me that finding a good teacher, whether you are looking for a new yoga teacher, a mentor, a boss or a guru, the teacher can only teach when the student is ready. And a good teacher will always make for a good practice but the real take-a-way is yoga is just like life, as Donovan tells us, “What you put into it, you get out of it.”

Written by Shannon Kaiser

Shannon Kaiser is a contributing travel tip writer for Healing Lifestyle & Spas and Examiner.com. She is in Jamaica for five days exploring spas and the wellness aspect of the island.  Follow her journey here and on facebook. She is founder of Playwihtheworld.com. An adventure blog dedicated to helping people love life to the fullest.

 

June 29, 2011

Travel ethically: Your checklist for a sustainable vacation

Filed under: Healing Lifestyles Blog — Tags: , , , , — Healing Lifestyles & Spas Team @ 1:24 pm

By Jess Spate, HL&S Guest Blogger and writer for Appalachian Outdoors

Modern consumers are more aware of the impacts of their choices than they have ever been before, but what about on days when we’re not supposed to be worrying about anything? Like on vacation?

We consider the ethical implications of the foods we buy and the clothes we wear, how they were made, where, and by whom. Where possible, we think twice before getting into the car when it would be possible to walk instead. We recycle bottles, cans, and paper, and avoid plastic shopping bags.

But it can be difficult to do this while on vacation for many reasons, including because you aren’t in your normal routine. Here are a few points to get you thinking:

Practice sustainable travel and reduce your carbon footprint

Practice sustainable travel and reduce your carbon footprint

1. How are you going to get there? Air travel is probably the worst offender when it comes to carbon emissions, while land-based transport is less damaging in most cases.
2. Where are you going to stay? Eco-tourism is growing fast, and there are plenty of great environmentally friendly accommodation choices almost anywhere you want to travel. Look for environmental information on hotel and resort websites. If they do have good green and social credentials, they’ll almost certainly say so.
3. Is the accommodation appropriate for the region? For example, altogether too many hotels in hot, desert places aim to capture the luxury market with lush green lawns and European-style landscaped gardens. These take up a huge amount of water that may be sorely needed elsewhere. At best they show disregard for the local environment and should be avoided.
4. Where is your money going? Look for businesses that employ local people. Some may also offer a guarantee that a share of profits will go back into the local community. This is particularly important if you’re traveling to developing countries. Where possible, choose locally-owned hotels, restaurants, and tour providers.
5. What’s going on your plate? Remember that the ethical standards governing food production are not the same all over the world. Where possible, choose local, sustainable food.
6. What’s coming home with you? Souvenirs such as sea shells are often harvested for the tourist market, not washed up empty on the beach. Steer clear of buying keepsakes and gifts with an animal component.

The very best thing an ethical traveler can do is ask questions. The more you do that, the more travel providers, tour operators, and hotels will realize that they have to lift their game when it comes to environmental and social responsibility. Be critical, be vocal, and make sure your reasons for choosing one holiday over another are out in the open.

Jess Spate is a sustainable business consultant. She works for eco-friendly companies like Fountain Spirit and writes for travel magazines.