Is yoga right for you? It is if you want to fight stress, get fit and stay healthy.
Many people wonder about this thing called “yoga.” People who do yoga love the powerful healing benefits such as fighting off disease improving over all health and fitness levels all while reducing stress. Is it right for you?
Yoga has many health benefits. Over 20 million women in the United States practice yoga on a regular basic.
Yoga is considered a mind-body workout that can help you feel more connected to your true self.
Yoga can combine together physical and mental disciplines to help you relax and feel better as well as manage stress.
There are many styles of Yoga
Hatha yoga, in particular, may be a good choice for stress management. It is a slower pace and has more flowing movements that are great for begininers. But most people can benefit from any style of yoga.
In yoga there are two aspects.
Poses. Yoga poses, or sometimes referred to as postures, are a series of movements that are designed to increase strength and your flexibility. Postures range stretching, moving and laying on the floor.
Breathing. Controlling your breathing is critical aspect of yoga. In yoga, breath signifies your vital energy. Yoga can teach people that controlling their breathing can help you control your body and quiet your mind. It is a great way to fight of stress.
There are many health benefits of yoga:
Stress reduction. There are many studies that have shown how yoga can help reduce stress and anxiety. It will most often enhance your mood and overall sense of well-being.
Improved fitness. People who practice yoga can have improved balance, flexibility, range of motion and strength.
Management of chronic conditions. Yoga has long been known to help reduce the risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.
Yoga is part of your overall health and wellness routine. Doing yoga regularly can actually improve your health. But if you don not taking care of your self in other ways the yoga will not help as much.
Dr. Marostica, a Dentist in Hillsboro, OR, says it is like people who brush their teeth everyday but don’t floss, you don’t really get the full benefits.