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April 27, 2013
Heavy metal is not just for guitar crashing rock music junkies.
It seems as if it is the latest beauty craze.
Research shows that metal laced ingredients like copper and silver can boost your skin completion.
Foundations, blush and nail polish companies are embracing the new look using all of the elements. Using ingredients like sulfate can help pull out natural silver ions, a natural antiseptic, which will pump up your skin’s healing process. Many beauty products are using metal, like silver, because its natural probiotics can help fight acne-causing bacteria.
Say hello silver inspired glowing skin and goodbye to red pimples. The silver can help the skin with a unique oil control complex that will leave the face healthy and glowing.
Another metal beauty experts are adding into their daily regimen: Copper.
Copper can stimulate elastin—the cross-hatched fibers that give skin its healthy structure. This means that the more elastin you have in your skin, the less fine lines and wrinkles you will have.
Copper can serve as an antioxidant as well, which will help protect the skin from stress, plus it can improve the skin’s complexion. Wrinkle reducing cream with Copper is a great product to look for healthy skin.
Colloidal Silver is a natural ingredient. Colloidal Silver mixes a silver and water solution that can naturally destroy any cell membrane caused by bacterial and fungal pathogens. It is often used in first aid kits.
Silver is an excellent source of healing properties. Many beauty companies and spas are looking at heavy metals and how they can help beatify your body and skin.
These days the question is not “Are you toxic?”, but “How toxic are you really?” Toxicity is a growing concern for many people, as more and more chemicals and toxins are used in beauty products and in foods, because it can increase the “convenience factor” of our daily lives.
How can you tell if you are harboring toxins in your body? The answer toxins are an unavoidable part of modern day life, you can pretty much guarantee that you have toxins in you right now.
Lifestyle choices can increase your risk of building up toxins in the body. Eating fast food can add toxins to the body as well as eating a lot of processed foods from the grocery store.
Living in a big city can expose you to numerous environmental toxins that people who live in the country may not be exposed too. If you use medications or recreational drugs you are exposing your internal organs to a range of toxins that they may not be able to handle.
Even beauty remedies such as moisturizers, chemical peels, hair dyes and make-up can wreak havoc on your body by introducing excessive levels of toxins.
A metal fabrication Portland company rep says to be carful with precious metals and seek professional advice before putting any in or on your body.
April 10, 2013
Is there really such a thing as the fountain of youth? We believe so and it is found in your own local farmers market. Eating foods that come from the planet rather than created in a manufacturing plant are one of the best ways to stay young and healthy.
Eating a diet rich in natural unprocessed foods can reverse the aging process. Your body needs good nutrition and it can fight off radical damage to the skin. When you take care of your body, you will have more energy and create a lasting glow.
Of course getting enough sleep and taking care of yourself by moving and exercising daily will also help reverse the effects of aging, these tips will also help.
Drink a lot of water
Many people walk around and they are dehydrated without even knowing it. If you often feel headaches, or you’re tired or lethargic, these could be side effects of being dehydrated. The moment you wake up in the morning grab a glass of water and put some lemon in it. This will ramp up your digestive system, and it will also improve your concentration.
You can add flavors to your water such as cucumber, orange, lemon or even lavender flavor. The flavors will help you drink more water and you will feel less groggy.
Load up on antioxidants
Of course eating foods with antioxidants will help your body fight disease and it can reduce the aging process but what foods are best to eat? Inflammation can happen in your body and cause more wrinkles, the more antioxidants you eat the less you will age. Some of our favorite choices are blueberries, raspberry, nuts seeds, grapes and even dark chocolate.
Limit your sun exposure
Of course the vitamin D is very beneficial for your body but those sun bunnies that love the sun can get too much of it. Which can damage your skin. In fact if you don’t wear sunglasses or moisturizer with sunblock invest in them.
The toxic levels of too much vitamin D can damage your skin and possibly create skin cancer.
Detox
Doing a detox for your body can he help you fight the aging process. People who detox regularly often feel better in their skin and they are healthier. Some celebrities will be detox to the extreme by drinking only green juice for 5 to 7 days every month this is a great way to reset your body and focus on cleansing the internal body.
Toxins build up over time and it’s important to remove them and allow your body to do proper elimination. For example drinking water with lemon is an easy thing you can do immediately to cleanse your body.
Brush your teeth
many people don’t think about their smile when it comes to taking care of their health but when you brush your teeth regularly you prevent your chance of getting cavities, toothaches, migraines and other health problems.
Having a clean mouth is one of the best ways to be healthy and stay looking young.
Dr. Robert Thompson, a dentist in Hillsboro suggests visiting your dentist at least twice a year to keep your smile looking beautiful and young.
February 21, 2013
Lavender known as lavandula angustifolia is one of the most versatile essential oils. Many people know of lavender as the tool to help relax the mind and body. But many spas use lavender for its healing properties and healing benefits. Lavender can help calm the mind, skin and inflammation. Many professionals in the health care industry are turning to essential oils to make a difference in their patience experience.
Some dental offices have started to use lavender flavored toothpaste, while others use lavender fragrance spray and candles to help ease nervous patience. Lavender lotions, creams and sprays can be an instant uplift to your mode.
Here are ways lavender can help you feel better and be healthier.
Calming
If you are overwhelmed, stressed out or frustrated, lavender can help you calm down. Spray some on your face, rub some oil on your hands and inhale it. Instant relaxation. This is why many spas use lavender, it helps encourage relaxation.
Sleep aid
Using lavender to help you fall asleep is a calm natural way to fall into your dreams. You can sprinkle some oil on your pillow drink lavender tea before you go to bed or burn a lavender candle.
Nausea or motion sickness
Lavender can help alleviate any symptoms related to motion sickness, simple place a small drop of Lavender oil on the tip of tongue, behind your ears or around your navel. This can help you feel more connected and balanced.
Stop Nosebleeds
If you have a nosebleed, put a drop of lavender oil on a tissue and wrap it around a ice, this can help calm the nose. Rub several drops of lavender oil into the scalp to help eliminate dandruff.
For a Flavor booster:
Add a couple drops of lavender to any recipe that you want to enhance. Our favorites: add to your water or beverage, brownies, sugar cookies, any dessert recipes, or salad dressings. It is so good Enjoy!
Lavender is an essential oil that will uplift your mood, heal your body and make you feel more calm and happy.
Dr. Walle, an orthodontist in Klamath Falls says that lavender can help relax swollen gums, and it provides many healing benefits.
~Written by Shannon Kaiser
January 11, 2013
“REVIVE at Bonneville Hot Springs is no ordinary day at the spa. A day of thought provoking self-reflection sessions with Angela Maitland, meaningful discussions with other like-minded women, healing spa treatments, and healthy meals are the means to help your create specific goals and step confidently into your life purpose for 2013. Register with a friend and receive $50 off your REVIVE package.
Go to www.thediamondtea.com/revive for more details.
Date: Saturday, January 19th, 2013
Time: 830am-500pm
Location: Bonneville Hotsprings Resort & Spa
Cost: $450 or payment options
Contact Angela Maitland for more information 3606006732 angela@thediamondtea.com
April 2, 2012
Are you craving a wellness weekend getaway. Ocean House in Watch Hill, Rhode Island, is a perfect choice for all you east coasters. The resort just launched signature Wellness Weekends. Guests can enjoy this stunning Victorian-era seaside resort for the ultimate recharging experience. Participants will be refreshed and renewed through motivating fitness classes and rejuvenating spa services at this luxury resort, which was just honored with the prestigious AAA Five Diamond Award – the first-ever hotel in Rhode Island to receive this honor!
Wellness Weekend dates:
April 20, 2012 to April 22, 2012
October 26, 2012 to October 28, 2012
November 9, 2012 to November 11, 2012
Package Includes:
- Two night accommodations in Deluxe or Terrace Water View Rooms
- Motivating Fitness Classes such as yoga flow and circuit training
- Smoothie Making Class
- Spa Cuisine Lunch
- Sunday Brunch at Seasons restaurant
- 10% Discount on Spa Treatments
- OH! Spa Tote
Wellness Weekend package rates start at $758 for single occupancy and $932 for double occupancy. Tax and gratuities not included. Based on availability. Travelers can book at www.oceanhouseri.com or by calling (888) 552-2588.
November 18, 2011
We are obsessed with ginger right now. From the holiday cookies to the gingerbread lattes, ginger is in our hearts and minds. But ginger is not just reserved for the cute little cookies at Christmas time. It packs a powerful punch and many Spas across the world are turning up the spice with the ginger nice.
Not only does ginger have amazing health benefits, but Spas are keen to the healing perks as well. Such as the Rockhouse Spa in Negril, Jamaica, which offers a unique treatment menu revolving around this magnificent ingredient. The Rockhouse Spa mimics the properties bohemian sheik vibe, ultra laid back and 100% Caribbean.
The staff is attentive and in tune with the demands of savvy spa goers. Including the ginger inspired developed aromatherapy massage and scrubs. Ginger is probably one of the world’s most popular medicines and cooking ingredients. A perennial herb that is native to China and India, ginger root has been used for centuries in Asian cooking and for its therapeutic properties.
Some of the natural benefits of adding more ginger in your life include:
Aids in Digestion – Ginger helps break down proteins to rid the stomach and intestines of gas. It also aids in the digestion of fatty foods and alleviates High Blood Pressure. Ginger has a warming quality, which improves and stimulates circulation and relaxes the muscles surrounding blood vessels, which facilitates the flow of blood throughout the body.
Treats Nausea and Morning Sickness – Ginger has been widely shown to prevent as well as treat motion sickness, relax the stomach and relieve the feeling of nausea. Many ginger candies are sold at airports and on cruise ships to help with travel induced motion sickness.
Lowers LDL Cholesterol – Studies prove that ginger can lower cholesterol levels by reducing cholesterol absorption in the blood and liver. Its extract can help reduce the levels of LDL (bad) cholesterol in the body, reducing the risk of developing heart disease.
Improves Quality of Skin – Spas are turning to Ginger in part because it can increase skin’s radiance and decrease inflammation that may contribute to conditions such as psoriasis and acne. Ginger is an antioxidant, which means it naturally inhibits harmful free radicals that cause skin damage and aging.
Want more ginger in your life?
Here are our favorite ginger products
1. Ginger Desert Essence Toothpaste, Natural Tea Tree Oil toothpaste
2. Invigorate Yogi Ginger Tea
3. Cawston Press Apple & Ginger Juice
Image: dailyfitnessmagz.com
- Shannon K.
For more tips on keeping beautiful on the inside and out, visit Dr. Lance Bailey at Clackamas Downtown Dental Care, A dentist in Clackamas, OR.
November 9, 2011
Being a travel junkie makes it difficult to stay consistent with a regular fitness routine. Day one of my adventure has me whipped into mush from jet lag and time zone swaps. In order to make the most out of any trip, we leaned on author of “20 Years Younger,” Bob Greene for the skinny on best ways to exercise on the fly.
He suggests packing a tennis ball. It is easy to carry-on and can double as a stress ball. By squeezing the ball just 15 times in each hand (3x) it helps to tone the biceps, forearms and shoulders. The isometric exercises cut down on the swelling and stiffness people feel after long flights.
Another easy fix is to check into a hotel with a fitness center, pool and spa. These amenities make maintaining your healthy regimen a blissful breeze.
I tested out the Round Hill Hotel and Villas fitness center in Montego Bay, Jamaica. Named among Top 10 Classic Hotels in the World by Worth Magazine in 2011.
Located in a beautifully restored 18th century plantation house on 10-acres of beachfront lawn with ocean views, the fitness center includes treadmills, step master a bicycle and free weights. After a power workout, I feel more balanced, clear and focused. Tomorrow a trip to the spa for the much anticipated Spirit Reviver Well-Being Massage.
Written by Shannon Kaiser
Shannon Kaiser is a contributing travel tip writer for Healing Lifestyle & Spas and Examiner.com. She is in Jamaica for five days exploring spas and the wellness aspect of the island. Follow her journey here and on facebook. She is founder of Playwiththeworld.com. An adventure blog dedicated to helping people love life to the fullest.
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