Core Fusion Thighs & Glutes

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Core Fusion Thighs

Acacia

Husband and wife team, Fred DeVito and Elisabeth Halfpapp, creators of Core Fusion (and founding team members of Exhale mind/body spa) have taken their Core Fusion class and made bite-sized DVDs focused on specific parts of the body. Core Fusion combines Pilates, Lotte Berk Method, yoga, and core conditioning into a fun, upbeat workout that will tire your muscles. But, don’t let this title fool you, it may say ‘thighs and glutes’ but you’ll also work your lower legs, lower back and abs as you strengthen and tone your body. My thighs were shaking (in a good way as DeVito points out) after just one of the five 10-minute workouts featured on the tape. And the only equipment I needed was a chair. Who needs the gym? I never liked that thigh machine anyway!

M.B.W.

Purchase from Amazon.com – Exhale: Core Fusion – Thighs & Glutes

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Written by Healing Lifestyles & Spas Team

Healing Lifestyles & Spas Team

Healing Lifestyles & Spas began as Healing Retreats & Spas back in 1997 with the premise and mission of bringing and making healing modalities and spa wisdom mainstream. It quickly became obvious, however, that while retreats were an integral part of the spa experience, what the magazine really hoped to do was bring the spa home, allowing readers to create a truly healing lifestyle, and thus the name change in 2001 to Healing Lifestyles & Spas.

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