Continued from our Retreat & Renew Daily Tip.
By Wendy Bazilian
Snacks provide you energy and nutrition that build a bridge between your meals. A little advance planning can help you stay at your level best to keep that energy steady and avoid that afternoon slump!
Here are a few tasty options that make the mark:
- Rise Breakfast bars in flavors like Crunchy Perfect Pumpkin and Crunchy Cranberry Apple.
- Kashi TLC bars in Cherry Dark Chocolate, Trail Mix and Honey Almond Flax
- KIND bars in flavors like Pomegranate, Blueberry Pistachio + Antioxidants and Walnut & Date
Wendy Bazilian (www.wendybazilian.com) is a doctor of public health, registered dietitian and freelance writer in San Diego. She is also the Nutrition Advisor at the renowned Golden Door and Co-owner of Bazilian’s Health Clinic with her husband and business partner, Dr. Jason Bazilian. Dr. Wendy is author of The SuperFoodsRx Diet (Rodale).
Follow her on Facebook.
