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Articles >> Food & Nutrition

Food & Nutrition

Get Hooked on Safe and Responsible Seafood Choices
Today we can look to enjoy fish on the table at mealtime and feel more comfortable about the choices we make by selecting ocean-friendly seafood. There are a number of cool resources you can hook into.

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Falafel Burger with Tzatziki
To make the Tzatziki sauce chop shallots, garlic and cucumber very finely. Sprinkle with salt and drain with paper towels. You want a creamy sauce. not watery. You may need to squeeze the moisture out of the cucumbers a few times. Mix with greek yogur

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Black & White Quinoa Timbale with Wasabi Pesto and Nori Strips
To assemble timbales: lightly spray 4, 1-cup ramekins. Fill each ramekin with 1/2 cup white and 1/2 cup black quinoa in any design, packing down to insure easy release.

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Strawberry Cheesecake Bites
In mixer bowl, beat together cream cheese, sugar, lemon juice and lemon peel until smooth and creamy; set aside. Using paring knife or small melon baller, partially hollow out top of strawberries to a depth of 3/4 inch.

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Basil Watermelon Salad with Chicken, Blue Cheese & Toasted Pecans
I made a single-serving salad, but you could easily make a bigger version for a hungry crowd. To me, this is a complete meal all in one bowl.

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today's tip: 7 Unsafe Foods: Steer Clear!
What would it take to convince you to clean out your pantry and change your eating habits? Let's start with the 7 unsafe foods you need to steer clear from and pitch form your pantry immediately......
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