Food & Nutrition
We’re on a Seedy Diet
Pumpkin seeds are also thought to help lower bad cholesterol. Try adding pumpkin seeds to your granola or as toast them and add them to a summer salad.Why Processed Foods Have Become the Enemy
Many people say organic fresh foods are expensive. But consider shopping at the farmers market or buying fresh food locally, you will save money. Processed foods require a lot of packaging which can hurt the environment.8 Forbidden Foods
Years ago, there were several outbreaks of sprouts contaminated with such nasty bugs as E. Coli and salmonella, and unfortunately, sprouts are going to continue to be high on the list as they need a warm, moist environment to grow.To Juice or Not to Juice?
Most juice programs limit daily caloric intake to approx. 1000-1200kcal/day. Will you lose weight? Of course you will lose weight when you are depriving your body of vital carbs, fats, proteins, and overall calories.Soy-Glazed Peach and Tofu Kebabs
When grill is hot, grill skewers for about 10 minutes, turning over with tongs halfway through cooking, until peaches and vegetables are soft and grill marks appear.
