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Healing + Aging

Aging with Attitude
A How-To Guide

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Full Bloom: Edelweiss
Delicate and lacelike, edelweiss is a perennial alpine flower that blossoms from July to September and thrives at high altitudes and in craggy mountain environments. ...

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Chamomile
 

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Full Bloom: Dandelion
Long ago in the 13th century, wise healers in Wales known as the Physicians of Myddfai advocated the many virtues of the unassuming dandelion (Taraxacum officinale). ...

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Jasmine
Called Yasmin in Arabic, jasmine’s (Jasminum grandiflorum) familiar and well-loved scent is popular throughout the world. Although the plant’s large, white ...

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Seven Essential Herbs for Women
Though many Westerners have lost touch with the incredible healing potential of plants, medicinal herbs are beginning to experience a renaissance. An ancient and ...

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A New Generation of Medicine
Imagine seeking care for a complex, chronic medical problem from a chiropractor, naturopath, licensed acupuncturist, and a mainstream medical doctor at one place, ...

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Full Bloom
A familiar sight in tropical areas of the world, the delicate blossoms of white ginger (Hedychium coronarium, Zingiberaceae) sit on tall stalks, framed by spear-shaped ...

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Healing Gems
Butterflies have long held spiritual meanings of rebirth and transformation. Maybe that’s why it’s a trend for spa-goers to take home butterflies and other ...

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Fitness for your Face
When your body gets flabby, you exercise and diet. Some of us may even turn to invasive surgeries such as tummy tucks and liposuction. So why do we so readily turn ...

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The Supple Spine 2
(continued) Chiropractic

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Full Bloom: Honeysuckle
Though a mention of honeysuckle (Lonicera spp.) might evoke visions of summer’s lush and fragrant vines, this lovely climber has long been credited in Chinese ...

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Non-surgical Face Lifts
Here’s something to smile about: a younger-looking face without surgery or stitches. Thermage, an incision-free procedure that involves the use of a patented ...

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In-Flight Tips for Health & Beauty
In-flight tips for Health & Beauty Pack Smart

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The Supple Spine
Given the spine’s intricate construction, it’s no wonder so many of us experience back pain. Whether chronic or occasional, an aching back can affect your mood, ...

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Winter Warming Spices
Amazing Ginger

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