Remedies
Thankfully they have come up with some incredibly effective techniques to slow the occurrence, minimize the appearance, and strengthen slackened tissues.
Every fall, the news reports scare us into thinking we are certain to get sick. But it is anything but certain. If you believe you will get sick, you most likely ...
Joint pain can be annoying or debilitating depending upon severity. But you don't have to live with total discomfort. A few lifestyle changes can help. According ...
Astragalus - This Chinese tonic herb enhances the immune system, bolstering your body's power to ward off illness. Sage helps slow bacterial growth and infection. ...
Get steamy. I was surprised to find out that a lot of head colds actually occur in the summer. Our best advice? Add a 5-minute steam to your gym routine or shower. ...
No more shlepping to the store to get a chamomile tea or aloe vera gel. Instead grow the plants you need and have them on hand. Grow lemon balm in full sun or partial ...
Looking for sunburn relief beyond aloe? Look to your fridge and your beauty cabinet for natural remedies that will turn get rid of the red.
Ready to give oil pulling a try? It's best to use this technique first thing in the morning, on an empty stomach. Oil pulling is traditionally done with sesame ...
Before you hit the nearest pharmacy, hit your kitchen! Try these cures for spring and summer-time ailments. For allergies try Nettle Leaf Tea. Nettle helps alleviate ...
If you are not taking an omega oil supplement, now is the time to do so. We really like either Flax oil as it does not have the fishy aftertaste and of course fish ...
To get rid of a headache, press the fleshy part of both big toes, just behind the nail. You can apply firm pressure here. Some people even use clothespins on ...
Whether the weather has you down, or life in general, depression can be devastating and debilitating. But options do exist that take you beyond the pharmacy counter. ...
A few droplets in a vaporizer can help loosen chest congestion. Pour a bit into your bath and let its antiviral properties work their magic on cold and flu symptoms. ...
Any spa lover knows the soothing power of a head-to-toe rubdown with healing hands. But massage may offer much more than short-term stress relief, according to ...
Do I have to have something wrong? You might wonder. Not necessarily, TCM is used effectively for both treatment and prevention. How many healthcare fields can ...
Thanks to the skyrocketing stats on flu viruses, environmental toxins, the state of our food supply, and other wellness issues, there is a lot of emphasis on immune ...
It can creep up, like the slow and steady advance of the tides, or sweep suddenly from some hidden place, set loose by physical illness, heartbreak, job loss, or ...
It may sound like enough to make you lose hope, but there is in fact a silver lining: Certain natural remedies can bring lasting relief from OA according to the ...
It is comprised of several different components of the other bodily systems. The digestive system plays a role, in breaking down foods, absorbing nutrients and ...
Though I do not have arthritis, I find my joints are often stiff and sore after normal workouts or a long day sitting at my desk. What are some natural approaches ...
It is a ritual with a distinguished pedigree: described in ancient Sanskrit texts on yoga and Ayurveda. In these medical and metaphysical works, neti is suggested ...
According to Ayurveda we are directly connected with nature and made up of the same elements as nature, earth, water, fire, air, and space. Dry skin results from ...
Changing your habits can also help. Apply moisturizer directly to your nails, just as you do to your hands. Stop exposure to water and wear gloves when you wash ...
Next, light a candle and focus on the flame while breathing regularly. Keep your attention on the color, the flicker, the changing nature of the flame. Finally, ...
It also helps to have a robust population of beneficial bacteria in the digestive tract, which creates healthy bacterial colonization of the vaginal area. These ...
Transient bad breath can be caused by certain foods, such as garlic and onions. Chronic halitosis is often caused by an oral condition such as periodontal disease, ...
From a sports massage perspective there are a few ways in which to treat cramping: First, go into the cramp mentally and allow for the unwinding to occur. The second ...
To appease and balance the Vata element, avoid constant munching, limit portion sizes, and savor foods by chewing longer. Avoid cold foods and ice cold drinks. ...
There are traditional topical formulas in Chinese medicine that improve circulation and reduce pain. These formulas have ingredients like mint, camphor, and myrrh, ...
Conception and pregnancy are not the time for a no-fat or extremely lowfat diet. Research suggests that consuming fish rich in omega-3 fats early in a pregnancy ...
Try a traditional Ayurvedic nasal cleansing treatment known as the neti pot. The neti pot is a small porcelain or plastic container which, when filled with warm ...
To relieve water retention, take 10-20 drops of dandelion root tincture in a cup of water with meals and before bed. A strong infusion (one ounce of dried herb ...
Acupressure can be very helpful. There are two trigger points that very quickly and effectively treat the nausea and queasy feeling associated with motion sickness. ...
According to some spa therapists and medical professionals, massaging coffee grounds into the skin can combat cellulite by breaking up fat pockets below the skin ...
Scientists must have felt our pain because they set off on a daunting 4-decade research project that has resulted in a nasal spray flu vaccine. While it costs a ...
In Chinese Medicine, the main culprit with weight gain is dampness. People eat too much damp, doughy, sticky food as a way of dealing with stress. Over time, their ...
Aromatherapy massages that incorporate such oils as cypress, clary sage, oregano, peppermint, and helichrysum are excellent and typically the oils can be purchased ...
and some people are genetically predisposed. Cleaning out the surface bacteria with weekly facials will help avoid scarring and/or the stretching of the pores. ...
Thirst is not a good indicator of your fluid needs. If you are thirsty, you already are dehydrated. The average adult loses about ten cups of water on a typical ...
Then, focus on supporting the nervous system and adrenal function. I use adrenal tonic herbs like schisandra, ashwaganda, and rhodiola, along with gentle herbal ...
Blood sugar levels drop within a few hours of eating, so frequent small meals and snacks, rather than two or three big meals, help maintain a constant energy supply ...
Alcohol is a diuretic, and you are dehydrated! Drink water and lots of it. Add a squeeze and slice of fresh lemon for flavor and vitamin C boost. As tempting as ...
Medicines can also help ease symptoms. However, for those who want natural relief there are homeopathic medicines that treat cold symptoms without drug interactions ...
There are several different types of depression, each with its own range of symptoms, severity, and persistence. Seasonal affective disorder (SAD), also known as ...
Heartburn, also called acid reflux or acid indigestion, is that burning sensation in your chest or throat. It can be treated by changing what and when you eat or ...
Yoga not only helps to strengthen a weakened or injured knee; it can help prevent knee and other joint injuries by promoting proper movement (flexion and extension). ...
Place your fists, knuckle side down, on each hip, with your thumbs out, pointing toward your spine. Using gentle pressure and circular motions with your thumbs, ...
Laughter? How about rearranging the furniture or office space? Sometimes even a little change can make a difference. Essential oils can also really shift ones mood ...
Generally, people feel anxious when they perceive a lack of control or predictability in their environment. There are a few techniques that I've implemented to ...
