Remedies
A significant percentage of Americans suffer from clinical depression, but milder feelings of sadness and melancholy can strike at any time. For many, the holiday ...
Don’t let the cold and flu season get you down. Try these natural remedies from Mother Earth to keep you healthy and energized all winter long.
Though I do not have arthritis, I find my joints are often stiff and sore after normal workouts or a long day sitting at my desk. What are some natural approaches ...
Most of us would never dream of skipping a day of brushing our teeth. For yogis in the know as well as a growing number of people who have seen the practice demonstrated ...
After I exercise and during the night, I often suffer from leg cramps. What are some natural approaches I can take to address this problem? Bryon Hatcher, Massage ...
My lower back muscles ache after working out and spending long hours sitting at my desk. What are some holistic options for relief? Sara Holliday, MFT, CPT, Fitness ...
Kristin Cook, Certified Nutrition Consultant
Suffering from spring allergies or a late winter cold? Try a traditional Ayurvedic nasal cleansing treatment known as the neti pot. The neti pot is a small porcelain ...
The Sunset Beach Resort & Spa in Montego Bay, Jamaica, pours Jamaican Blue Mountain coffee in their restaurants and slathers it on in their spa. According to ...
This year, the flu season is sure to be a little less painful. When you head off to the doctor's office for your yearly flu vaccination, you will find a pleasant ...
There are several different types of depression, each with its own range of symptoms, severity, and persistence. Seasonal affective disorder (SAD), also known as ...
