Pair These for Super Beauty!

Continued from our Retreat & Renew Daily Tip.

While everything you eat may end up in the same place, there’s more than a little rhyme and reason to how it should get there.

Combining your food properly reduces the time and energy your body spends on digestion, freeing up energy for your body to look and feel its best, says clinical nutritionist Kimberly Snyder in her new book The Beauty Detox Solution. Check out a few of Kimberly’s essential tips for food combining:

Avocado sushi rolls

Grilled fish on a bed of mesclun greens

Guacamole with salad and corn chips

Steak with slightly sautéed spinach

Bagel with organic butter

Apple, followed by scrambled eggs twenty minutes later

Baked chicken with broccoli

Pasta primavera