Banner
   
   
   
       
   
Articles >> Health >> Alternative Medicine >> Does Foot Reflexology Really Work?

Does Foot Reflexology Really Work?

We’ve recently tapped in to a great resource that lends information, based on 4 major medical databases, on the alternative therapies you are wondering about. Here’s what we learned about foot reflexology, via Spaevidence.com:

  • A California Graduate Institute (US) randomized controlled trial showed foot reflexology significantly reduced premenstrual symptoms.

  • A randomized control trial at a Taiwanese hospital concluded foot reflexology considerably improved sleep quality for postpartum women.

  • An Inje University (Korea) study revealed foot reflexology massage was effective in reducing depression and stress, and strengthening the immune systems, of middle-aged women.

Ready to give this therapy a try? For even more studies, check out Spaevidence.com.

today's tip: 5 Non-Cosmetic Things To Do To Feel More Beautiful
5 absolute ways to look & feel more beautiful almost instantly with just a slight adjustment in attitude and lifestyle. 
Subscribe to our FREE daily tip, delivered to your inbox five times per week. Sign up and get your free goodies.
Banner

Titans of Yoga

Local Guides