Double Grape Slushies
Recipe courtesy of Whole Foods Market
Serves 4Older kids can learn to make these themselves, and younger ones can be helpers. Remember to be careful with knives and sharp blender blades.
Ingredients1/2 cup concord grape juice
1 cup seedless red or green grapes
1 cup honeydew melon chunks
2 cups ice cubes
MethodPour juice into a blender. Drop in fruit and ice. Keep your hands out! Put the lid on and blend until smooth.
NutritionPer serving: 60 calories (0 from fat),
0g total fat,
0g saturated fat,
15g total carbohydrate (1g dietary fiber, 14g sugar),