5 Great Ways To Enjoy Your Kale

Continued from our Retreat & Renew Daily Tip.

1. Blend kale into a ‘greens’ drink or smoothie. OK, yes, this is for you true health-foodies. Try granny smith (tart green) apples, apple juice, lemon and a shake of ground ginger, ...refreshing, tangy, tart-n-sweet.
   
   
2. Make kale chips and suddenly, kale gets ‘kool’ with the kids. . .and I mean the ‘big kids’ too. Here’s USA Today writer, Kim O’Donnell’s recipe for Kale chips from her awesome cookbook.
   
   
3. Puree kale into hummus or add some cleaned leaves to soups in the last few minutes of cooking.
   
   
4. Finely chop fresh kale alongside cubed apples, walnuts, and toss with balsamic vinegar for flavor that will please the foodies.
   
   
5. Try an easy and colorful ‘assembly’ recipe of Confetti Kale by chopping kale and adding fresh or canned corn, chopped red bell pepper, garlic, squeeze of lime, and salt and pepper.