Continued from our Retreat & Renew Daily Tip.

By Dr. Raymond Hall, DC, Santa Monica Orthopaedic and Sports Medicine Group

1. Maintain a consistent sleep schedule, preferably one that awakens you with natural sunlight in the morning.
   
   
2. Avoid any light exposure during your slumber such as LED lights, cell phone charges, television, etc., as this will affect your melatonin release in your brain. And turn off those computers, TV's and cell phones! Exposure to EMFs before sleep adversely effects your sleep.
   
   
3. Sleep with an excellent supportive and comfortable pillow. In one study by the NSF, 70% of the people polled said that the PILLOW was the most important factor on whether they got a good night sleep.
   
   
4. Avoid meals and any liquids, especially alcohol and sodas, for at least two-three hours before your bedtime.
   
   
5. Wind down at least two hours before bed-time as TV, computers, and other stimulation can alter your biological time clock, making it difficult to fall asleep. Nighty Night!