A Year of Living your Yoga

In Judith Hanson Lasater's new book, A Year of Living your Yoga (Rodmell Press, 2007), she offers an inspirational â€œJudith aphorismâ€ as well as a practice for every day of the year. Ranging from recognizing love and hate to leading a fulfilling life, Lasater's quotes are thought provoking, encouraging you to truly live your yoga. Here's one to get you started:

January 1Â

Living well is not about being calm; it is about being present.

Living Your Yoga: For five minutes today, practice just being present with your emotions without reacting to them. Notice how they come and go.

January/February 2007


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