Mountain Trek's Hiker's Chili
Recipe courtesy of Mountain Trek Fitness Retreat & Health Spa
Servings : 6
28 ounces canned tomatoes15 ounces tomato paste
1 celery stalk -- sliced
1 onion - chopped
6 cloves garlic -- minced
14 ounces kidney beans, canned
1/2 cup black beans -- cooked
1/2 cup black-eyed peas -- cooked
1/4 cup textured soy protein (TVP)
½ tsp each of black pepper -- cumin, coriander, mustard seed, toast seeds until they pop
1 tsp turmeric
1 tbsp chili powder
½ tsp each basil and oregano
1/3 cup green pepper -- chopped
1/3 cup corn, frozen
1/3 cup red pepper -- chopped
1/3 cup orange pepper -- chopped
Saute all veggies and add to crockpot. Add canned tomatoes and paste. Add spices and TVP. Cook on high and check for seasoning as it cooks.
Per Serving (excluding unknown items): 298 Calories; 2g Fat (4.5% calories from fat); 21g Protein; 56g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 1010mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 4 1/2 Vegetable; 0 Fat.
