Wellspring of Health

On Saturday, November 13th, the Fairmont Sonoma Mission Inn & Spa will host their first Well Spring of Health Day, a gathering that focuses on women’s wellness. The event will feature a variety of activities each addressing either the mental, physical, or spiritual aspects of women’s health. Classes such as yoga, water yoga, and Ai Chi—a Tai-Chi inspired class held in their Watsu pool—along with health assessments, spa services, and lectures will also be available. Rates for the event, which include an overnight stay in one of their beautiful suites, start at $389. For more information call (800) 441-1414 or visit www.fairmont.com/sonoma.

–M.B.W.

November/December 2004


today's tip: Disastrous Downside Of Commuting
	In the last few weeks, more health risks have been highlighted related to the amount of time spent in the car. Simply put, commuting can wreak havoc on your health...especially your blood pressure. What ... READ MORE >
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