By Melissa Williams

Diversity is key. Even if you take an omega-3 supplement or eat a lot of fish, it’s still good to round out your diet with other sources of omega 3s. Seaweed is one such choice.

You can easily snack on dried seaweed, or crumble it into other foods, including salads or a smoothie.

Here are a few others:

Omega-3 enriched eggs do cost more, but they also contain 100 mg of DHA per egg. If you eat an egg every day or every other day, you’re adding a decent amount of the healthy fats to your diet.

If you’re vegan and fish oils are out for you, try V-Pure, a vegan supplement made from algae that contains about 450 mg of EPA and DHA.

Last but not least, an easy way to add more omegas to your diet is to change up your smoothie. We love Barlean’s Omega Swirls. You can take the swirl by itself, or add it to a smoothie for an easy way to get everyone in the family a little heart love!