Pumpkin Julius Smoothie
Citrus and fruits are now having to share the morning spotlight with pumpkin.
From Dr. Wendy Bazilian, The SuperFoodsRx Diet (Rodale)
Servings: 1
Volume: 1-1/2 cups
Prep Time: 3 minutes
Ingredients
3/4 cup soymilk or 1% milk
1/2 cup fresh pumpkin puree (or canned pumpkin)
1/4 cup non-fat plain Greek-style yogurt
2 tablespoons wheat germ or 1 tablespoon ground flaxseed
1-1/2 tablespoons honey
1/2 teaspoon pumpkin pie spice
1/8 teaspoon ground cinnamon
2 ice cubes
Preparation
Place all ingredients in blender and puree until smooth. Adjust thickness with more or less ice cubes or water.
Recipes reprinted from: The SuperFoodsRx Diet © 2008 by Rodale Inc. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold.
