The most important rule of thumb when taking a spa day sojourn is to be present in the moment, experiencing your state…

It’s all over menus, market aisles and the blogosphere – gluten-free foods, soy-free spreads, nut-free butters, even replacements for eggs and cow…

You know all of those ‘exotic’ superfoods that everyone is always talking about? What gives them these superhero powers and puts them in a nutritional class all on their own? Well the long and the short, they are packed full of nutrition that you just can’t find anywhere else.

Every year it seems that there’s a few new food trends —when something just catapults itself into popularity and it…