Continued from our Retreat & Renew Daily Tip.
By Melissa Williams
On the road doesn’t have to mean off your fitness regime. If you’re looking for a workout on the go, look to the web for inspiration. (And note, most hotels offer free in-room Wi-Fi).
A few favorites:
- YogaGlo offers the best in yoga instruction at the touch of your fingertips. Plus, you can pick based on your level, your interest, and even your length of time.
- ExerciseTV is a membership-driven site that features personal trainers leading you through everything from bootcamp workouts to regular aerobic classes.
- And our favorite fitness DVD company, Acacia, offers FREE Daily Workouts on their site. It varies each day. For instance, today the top workouts included a yoga practice with Shiva Rea, “Dance of the Kama Sutra”, and Belly Dancing. What an awesome way to try their teachers and DVDs!
