Gaiam Organic Ecobedding
   
   
   
       
   

Search Recipes:

Keyword

Type
Appetizer
Beverage/Smoothie
Bread
Breakfast
Dessert
Main Course
Salad/Dressing
Sauces/Dips
Side Dish
Soup
Vegetarian/Vegan

Articles >> Food & Nutrition >> Featured Recipes >> Vegetable Skewers with Peanut Tabbouleh

Vegetable Skewers with Peanut Tabbouleh

Recipe courtesy of Brampton Resort

Serves 4

Ingredients

1 eggplant
1 red bell pepper
1 yellow bell pepper
1 zucchini
½ red onion
1 ¾ uncooked long grain rice
4 cups water
13.5 oz. coconut milk
salt and pepper to taste

Tabbouleh

1 bunch parsley
2 ripe tomatoes
½ red onion
2 cloves garlic
3 tbs. chopped, roasted unsalted peanuts
1 medium hot chili
1 tbs. + 1 tsp. olive oil
juice of one lemon


Preparation

Dice the eggplant and dust with salt to draw moisture out, then set aside for 20 minutes. Dice the peppers, zucchini and onion. Wash salt off the eggplant before spiking all vegetables onto 12 skewers, alternating to achieve an attractive mix of colors and flavors. Grill until vegetables are lightly charred.

Wash the rice thoroughly. Pour rice and water into a saucepan, seal with a well- fitted lid and cook over a medium heat for 25 minutes. Fold coconut milk through rice.

Finely chop herbs, onion and garlic and dice tomatoes. Add peanuts, olive oil and lemon juice. Season to taste with salt and pepper. Place a bed of rice on each plate, top with skewers, and tabbouleh. Garnish with sliced red chili.

today's tip: Disastrous Downside Of Commuting
In the last few weeks, more health risks have been highlighted related to the amount of time spent in the car. Simply put, commuting can wreak havoc on your health...especially your blood pressure. What ...
Subscribe to our FREE daily tip, delivered to your inbox five times per week. Sign up and get your free goodies.
Dr.Weil Vitamin Advisor

Gaiam Holiday Gifts

Local Guides