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May 22, 2012
Eat Your Way To Calm
Jolene Hart, Beauty Editor
If you really want to look radiant, you can’t overlook the power of a positive mood.
Not only does stress and anxiety age you faster, it carves those worry lines into your forehead!
Beyond meditation and breathing rituals, what can we do to combat stress and boost our calm throughout the day?
Eat smart!
Keri Glassman’s new book, Slim Calm Sexy Diet, shows us how to choose our foods to promote optimum calm.
Here are 4 of Glassman’s favorite calming foods proven to promote mind/body bliss. Be sure to incorporate them into your diet on a regular basis and maybe toss out those heavier foods that are weighing down our bodies and our moods.
Recipe Reprieve: Haven't you often wished you had a great Pad Thai recipe, especially after you indulge at your favorite local Thai restaurant? I know I have! Check out the below winner, now you don't have to go out to eat to enjoy the true Thai experience ...
Today's Tip Sponsor: You can never have enough flax seeds. They can go in just about everything, so you find yourself sprinkling your day with a little bit of flax here and a little bit there. We love Carrington Farm's Milled Organic Flax, rich in omegas, fiber and lignans! Today, they are offering HL&S readers a 2 for one 1 deal, so hop on the flax bandwagon and take advantage of this offer!
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