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May 25, 2012
8 Tips To A Trimmer You!
Laurel House, QuickieChick Editor
Staying slim sounds great. Suffering, taking drastic measures or just doing something plain weird to do it, doesn’t.
We are going to give you 8 easy and sure-fire tips to incorporate into your life to help you appear and actually be slimmer, without having to push yourself to the limits or do anything unhealthy for your body.
1. Snack on Watermelon after a Meal
The amino acid arginine can optimize oxidation of fat and glucose and pump up some lean muscle. The water will also help you feel full, making it less likely you’ll snack.
2. Add Vinegar to Everything
Or down a couple spoonfuls of the stuff on its own if you can handle it. The acetic acid fights fat! In one study, women who drank a beverage containing 1 or 2 tablespoons of vinegar every day for 12 weeks had a lower body weight, BMI and visceral fat than those who didn’t.
3. Slow Down and ENJOY Each Bite
It takes your body a while to register that you’re full. So while you may think you need to scarf down that food, you’ll probably end up feeling like you over-ate not long after. Slow down and savor every bite, really monitoring feelings of fullness.
Click here for your promised 5 additional crafty tips on keeping yourseld slender!
Weekend Recipe! Picture this, It's Memorial Day Weekend and you are stumped on something original to throw on the grill. Think no further, the below BBQed Avocado Guacamole will have your fellow eaters in awe of your good taste and originality...
SPAAAH REPRIEVE - Looking for a perfect Memorial Day getaway?! Check out today's featured spa: the incredibly quaint and luxurious Tides Inn, one of our favorite nooks on the Chesapeake Bay!
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