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Breast Health - Ditch 4 Culprit Ingredients
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Daily retreat & renew tip
June 1, 2012 - HAPPY JUNE!

Decrease Your Breast Cancer Risk
Melissa Williams, HL&S Editor | Co-Owner, Yoga Junction

Although breast cancer is not the leading cause of death in women (heart disease is), it lurks in every woman’s mind due to the intimate nature and the rapidness of its onset.

Over the last decade, many advances have been made in the fields of research and treatment, but did you know that there are a handful of things you could do—or better yet—not do that might reduce your risk of breast cancer?
 
While the soy debate is still very much a debate, other correlations appear to be mounting.

A variety of products found on the shelves of the supermarket today contain hormone disruptors, chemicals that interfere with such hormones as estrogen.

And although the scientists are quick to remind us that they can’t say the products will CAUSE breast cancer, they do say that the science shows that avoiding them may
REDUCE your risk overall.
 
 Ready to make a clean sweep?
Ditch these 4 culprit ingredients from your home and decrease your likelihood of breast cancer.

Let's talk Friday Food, shall we?! Grilled pizza is quickly becoming a favorite summer meal. It’s easy to prepare and is extremely delicious. Enjoy the combo of roasted vegetables and goat cheese on a grilled pizza bed by checking out the below recipe this weekend!

The Spa at Kai Mer, Creole for "House of the Sea," is perched high on the hill right above the pristine coral reefs of Anse Chastanet bay and has a panoramic view of the shimmering Caribbean Sea and Anse Chastanet beach. Kai Mer can be booked for the following treatments:
- Swedish or Deep Tissue Massage
- Aromatheraphy
- Shiatsu
- Foot Reflexology or Thai Foot Massage


Recipe - Top
 Roasted Veggie Grilled Pizza
 This recipe uses goat cheese!
 Goat cheese has a bit more bite
 to it than many other cheeses
 and when blended with
 roasted vegetables, it's a
 wonderful compliment. A
 healthy alternative to ordering
 out!
Recipe - Bottom
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