Gaiam Holiday Gifts
   
   
   
       
   

<< Previous tipTip ArchivesNext tip >>
Myths About Our Health
Is this email not displaying correctly? View it in your browser.
Daily retreat & renew tip
June 15, 2012

Fact Vs. Fiction
Shannon Kaiser, Lifestyle Editor


What's fact and what's fiction about our health? It's frustrating trying to figure it out, right?!


You’ve heard all the standard fixes to help improve your health, most are inaccurate.

Vitamin C can protect against a cold.

Don’t go outside with your hair wet to prevent getting sick.


Warm milk can help you fall asleep


Flossing after you brush your teeth will fight cavities.

Don't eat 20 minutes before you swim.

Could it be that these tried and true remedies are actually just 'wives tales' to help us feel better about doing something to improve our health?

As it turns out, remedies and hazards are more interchangeable and it is proven by science. Doctors come together to separate fiction from fact,
check what we found out...

FRIDAY RECIPE : And while you are at it, check out the below incredibly cute and innovative breakfast presentation... what a thought, a baked egg in a tomato
!

Dr. Weil's Vitamin Advisor is an online questionnaire that yields a personalized, comprehensive recommendation for vitamins and vitamin supplements based on your lifestyle, diet, nutrition, medications, and health concerns. This 4-step questionnaire will only take a few minutes to complete, and generates a free, no-obligation vitamin supplement recommendation that is personalized to meet your unique nutritional needs.



Recipe - Top
 
  Baked Eggs In Tomatoes
 Season with salt and pepper to
 taste and top with about a
 teaspoon of chopped oregano per
 tomato. And presto, you've for a
 baked egg in a juicy tomato! Can
 you imagine anthing more
 delish?!

 

 
  

 

Recipe - Bottom
  Like This Tip
 
Experts Twitter Facebook Beauty Win a Spa Trip
Copyright © 2012 Healing Lifestyles & Spas, All rights reserved.
Healing Lifestyles & Spas; Mindful Media Communications LLC
1712 Republic Rd
Silver Spring, MD 20902

Add us to your address book