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July 27, 2012
Energy Boosters (and Zappers)
Melissa Williams, HL&S Editor | Co-Owner, Yoga Junction
Busy. That’s how many of us would describe our lives.
And while there is an entire social issue revolving around “busy” and why the busyness is taking over our lives, there are things we can do to try and have more energy—around the clock—as well as things to perhaps forgo when energy isn’t exactly your friend.
First things first:
1.) Eat complex. Say sayonara to simple carbohydrates, especially when you need peak mental functioning. Instead be sure to eat complex carbohydrates with protein added. Even adding a tablespoon of peanut butter to half a bagel will last you longer than the bagel alone.
2.) Aim to exercise 20 minutes more today.
3.) Take something off your plate. Do you have something on your to-do list that you hate, isn’t terribly vital, yet is completely draining? Take it off!
Reedy for 5 more quick energy boosting tips? ENERGIZE, here! Come on, it's Friday, you could use the added jolt to jumpstart your weekend!
OK, OK, who's hungry? Who's expecting guests this weekend? How about we help you out with your menu?! Lets start with the below finger lickin' good Peach BBQ Sauce, it's s total winner with a combination of ingredients that you'd never imagine putting together. It'll put your taste buds in shock and awe ;-)
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