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The Truth About Your Food
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Daily retreat & renew tip
August 7, 2012

The Truth About Your Food!

Melissa Williams, HL&S Editor | Co-Owner, Yoga Junction

Just because you find it at the Farmer’s Market or in a CSA, or at Whole Foods, doesn’t mean it is organic.
 

Its tough to diss the natural food industry when it has done so much for our food supply, but at the same time as any industry grows the chances of things being swept under the carpet (or soil) increases.

Unfortunately this is true for the organic industry.
 
Before you tote your bag off to the market, be sure to take note of these things.
 

First and foremost,  
Just because you find it at the Farmer’s Market or in a CSA, or at Whole Foods, doesn’t mean it is organic! You can go to the National Organic Program  to find out if what you’re buying is truly organic.
 
Second.
There is a difference between supporting local and supporting organic. And oftentimes you may need to choose which is more important to you.

Local foods support your community, are transported fewer miles, leaving behind a smaller carbon footprint.


Yet, organic foods are free of pesticides and GMOs.

As the organic industry grows, large corporations have wanted a piece of the pie, and have taken over many of the early organic companies. So although your granola may be organic, it may be owned by Pepsi. EEK!


So what is a consumer to do in order to buy local and organic?  Here are our best suggestions to help you make the right choices.

Try The NEW Scent of All-Natural Beauty TODAY! Visit Essence of Vali to get a free sample of EOV eau de parfum. Evolve towards all-natural aromatherapy. What you put on your body matters. Go on a sensuous holistic journey and make EOV your new scent. Honor your body. We at HL&S HIGHLY endorce this product, it's aura and aroma is truly unique and delish!


Recipe - Top
  Slaw W Yogurt Dressing

 Serve as a side with just about
 anything baked or grilled! The
 yogurt magically lightens the
 dressing so you don't end up with
 too heavy of a slaw. It's a perfect
 side to bring to any pot luck
 BBQ!
Recipe - Bottom
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