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January 29, 2012
Ace Your Anxiety,Kick It It In The Butt!
Melissa Wiliams, Freelance Writer | Co-Owner, Yoga Junction
 I started having panic attacks in high school, so bad that on two occasions I almost went to the ER out of concern of a heart attack.
Once I introduced yoga into my life, my panic attacks fizzled nearly completely.
But unfortunately anxiety and stress do raise their fiery heads on occasion and even though I’m a yoga teacher, sometimes the anxiety gets the best of me.
What can we do to help calm our senses when the world seems to be going awry?
Your diet is a great place to start, not only what you should avoid but also what you could possibly increase in the forms of supplements.
You know the obvious. Get rid of caffeine if anxiety is taking a toll, and keep in mind the non-obvious caffeine sources like chocolate, tea, and even Advil.
Ready to get to the root of your anxiousness? Try these lifestye tricks and supplements to settle that anxiety that haunts you!
I mean really? Tropi-Kale Stuffed Avocado?! NataliaKW.com is genius, check the below recipe out and WOW your guests ... or family! Or Just yourself ;-)
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