Not convinced you can sit still for five minutes, let alone meditate?

Get ready to prove yourself wrong—in the most blissful way.
 
Renowned teacher, author and speaker Sharon Salzberg’s latest work, Real Happiness, is a step-by-step, week-by-week program for starting a meditation practice.

Each week has a topic, giving the process a natural flow. First comes Concentration, then Mindfulness and The Body, Mindfulness and the Emotions, and, finally, Lovingkindness.
 
Real Happiness comes with a CD that deepens and enlivens your practice. Salzberg blends decades of personal experience with scientific research to meet you right where you are, whether you’re a meditation rookie or a veteran practitioner.
 
Meditation may be an ancient practice, but Salzberg’s down-to-earth insights make it accessible and understandable to the modern reader. Her tone isn’t preachy or didactic, but familiar and kind.
 
Discover for yourself why even a half-hour of meditation a day delivers lasting mind-body health benefits.

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