Hot Summer, Cool Picks: 5 Skin Cooling Elixirs
August is hot here in the U.S, scorching in some places. Air conditioning offers indoor relief, but ain’t no avoiding…
The Self-Love Experiment: Saying Buh Bye To Self-Sabotage
Featured in MindBodyGreen as one of the top 100 Women to Watch in Wellness, and named the happiness guru, inspirational speaker, bestselling author,…
12 Gorgeous Lavender Recipes: It Goes Beyond Smelling & Looking Pretty
If you’ve ever taken a bath in lavender oil or used lavender in your air purifier, then you know how relaxing…
Depression Diet: Recipes & Foods to Give Your Mood A Lift
It’s fair to state that an unhealthy diet, one high in sugar and fat, has many repercussions on the state of…
Stave Off Anxiety With These 2 Comfort Recipes
If you’re someone that has suffered with anxiety, then you’ll know how turbulent it can be. Anxiety for me was…
