You may be able to combat winter’s cold with cozy cashmere sweaters and hot cocoa. And though gloves can shield your…

My treatment was the Down to Earth – Muladhara Blessing. Muladhara, the root chakra located at the base of the spine, relates to our…

Food Matters has, hands down, the corner of the wellness market on highly-influential, prolific and powerfully impactful health and wellness documentaries. Below are…

Hormonal is a feeling that all girls have felt, especially during their monthly cycle. And with the grumpy, irritable feeling of…

I can safely say that my mood ranges on a day to day basis. A day that starts off rather smoothly…