“Don’t believe the lies you tell yourself — we’re here to disengage with a lot of beliefs,” Jess, the tanned, wise yoga instructor at Salish Lodge & Spa reminds us to be present and let our egos go. I am stretching my body in a Vinyasa Flow morning class as I look out over a 268-foot drop known as the famous Snoqualmie Falls. Perhaps the most magnificent view from any yoga studio in the world, my mind finds peace in the harmony of the open-air glass windows.

I think we’ve all witnessed insomnia at some stage in our lives, whether it’s a regular occurrence or periodically. That…

The joys of summer—ice cream, mojitos, warm summer evenings, and oh, yes, allergies. If you love summer, but don’t love…

I am a loyal, long standing member of the Carb Fan Club. I’ve never bought into the belief that carbs…

It’s fair to state that an unhealthy diet, one high in sugar and fat, has many repercussions on the state of…