Loaded with antioxidants, green tea has recently made headlines for its many healing and preventative properties. And the very same…

It means that we’re only practicing asanas—from “simpler” poses like child’s to trickier ones like headstand—because we’re trying to remain in the moment by working our bodies and our balance, and we’re expending our energy and expanding our flexibility in order to be more fully present during meditation or even at the upcoming staff meeting at work.

Food Matters has, hands down, the corner of the wellness market on highly-influential, prolific and powerfully impactful health and wellness documentaries. Below are…

Let’s talk pasta, shall we?  Yep, you know, that food so many of us steer clear of because, well, #calories…

I think we’ve all witnessed insomnia at some stage in our lives, whether it’s a regular occurrence or periodically. That…