Coconut oil is often called “the healthiest oil on earth” and “the miracle oil” and for good reason. Coconut oil…

Growing Vegetables just got a lot spicier and dicier! I don’t know about you, but I don’t hesitate before throwing…

The 17th year of the 3rd millennium has just begun and there are global wellness trends that are bound to…

Expanding your superfoods circle just got sassier Planning the weekly menu can get tiresome even on a good week, but…

You may have already heard that flaxseeds contain plant-based omega-3 fats good for a healthy heart. But did you…