Got Chronic Pain? How about another ailment? More and more are sweating it out in far infrared saunas … A healthy…

After fifteen painful and sweaty hours, the director finally proclaimed “that’s a wrap!”  Immediately, my hands flew to my head,…

Hands up if you were ever one of those poor souls that opened up their lunch box only to unleash a deadly…

Pregnant or looking to become preggers? Let’s talk about how to rock a plant-based pregnancy, shall we? So, you’re eating for…

When it comes to aches and pains we tend to put it down to something simple, like a bad nights…