We’ve all read articles about what healthy people do in the morning, but what about bedtime habits that make us…
So, you’re starting out the New Year and you already frequent the gym, eat relatively healthy, and take weekly yoga classes. What’s to change, right? There are several very common unhealthy behaviors that otherwise healthy people exhibit. Do you see yourself on this list?
Stress, travel, rich meals, excess sugar. The holidays are full of great things and also some not so great “side…
A good laugh and a long sleep,” the old Irish saying goes, “are the best cures in the doctor’s book.”…
Studies in respected, peer-reviewed medical journals began to report on the positive connection between regular exercise and relief from symptoms…
Let’s get right down to the bare naked essentials. You should discard your clothes and sleep naked. Yup. Those bras should…
Pregnant or looking to become preggers? Let’s talk about how to rock a plant-based pregnancy, shall we? So, you’re eating for…
I am sitting in Kate Moss’s living room as I write this. It’s got Moss’s rock chick chic stamped all…
I think we’ve all witnessed insomnia at some stage in our lives, whether it’s a regular occurrence or periodically. That…
Tea has numerous health benefits, whether green, black or white. Its anti-inflammatory, a natural stress reducer, helps ward off illness…