
Guest Post By Yoga and Wellness Expert, Lauren Eckstrom When you hear the word “yoga” you probably see an image…
Guest Post By Yoga and Wellness Expert, Lauren Eckstrom When you hear the word “yoga” you probably see an image…
We are big fans of Lee from America, a blog written by a woman named Lee who writes real and…
It’s undeniable that Mercury retrograde gets a lot of bad press. As astrology has risen in popularity, so too have the…
Most of us have Experienced Emotional Yoga – All the Feels, Both High and Low, Provoked by Our Practice. A…
Two percent. That’s how many women chose the word “beautiful” to describe themselves in a recent worldwide study led by…
We’re all pretty aware of what can cause stress—death, divorce, job change or loss, over-commitment, and financial woes. But there…
30 percent of American women have a low libido. The good news? It doesn’t have to stay that way. There…
In an attempt at self-acceptance, a male friend proclaimed, “At least I don’t have varicose veins and cellulite like my…
Balance poses help us with the juggling act that is daily life, we all strive to achieve a sense of…
There is a theory in yoga that organs become displaced over time due to gravity. Inversions help return organs to…