Wanna have spicy sex? There are certain foods that boost your libido, and others that do everything to kill it. Some of these foods might surprise you. Soy, mint, edamame, refined sugar, and coffee are just a few of the culprits believed to lower our sex drives. So, when you’re aiming to get in the mood, skip those and instead include these 6 spices in your foreplay.
1. Nutmeg. Who knew that this pumpkin-pie flavored spice could increase arousal? Nutmeg may increase the nervous system, heightening sensory stimulation. Try nutmeg on your toast, in a butternut squash soup, or add some to your oatmeal. Nutmeg also tastes good in tea. The next time you desire spicy sex, serve nutmeg something to your lover, preferably in bed.
2. Maca root. Maca root is hard to find in its raw form, but you can easily find it in the tea/supplement section. Some experts suggest it may help decrease anxiety and therefore increase libido. Try relaxing with maca root tea in front of a blazing fire. With that kind of heat, you won’t need anything else except one another to keep warm.
3. Saffron. This beautiful orange/yellow herb often found in Spanish dishes like paella possesses antioxidant qualities and increases your sex drive. Try adding saffron to a rice dish. A little of this spice goes a long way.
4. Fennel. This delicious licorice-flavored herb is found in Indian cuisine as well as some Mediterranean dishes and believed to increase a woman’s libido.
5. Ginger. Ginger increases blood flow (as does garlic) which helps rev up your sexual response. It also does wonders for fighting inflammation. When we are in pain or uncomfortable, out sex drive takes a back seat. Ginger is so diverse and can be added to so many things, so don’t hold back on the creativity here.
6. Ginseng. This Chinese herb can be used in a tonic, or you can find supplements (talk to your doctor first). We recommend a ginseng-infused tea that not only boosts your focus but increases arousal. Use ginseng the next time you’re ready to focus solely on one another.
