Continued from our Retreat & Renew Daily Tip.
By Wendy Bazilian
Snacks provide you energy and nutrition that build a bridge between your meals. A little advance planning can help you stay at your level best to keep that energy steady and avoid that afternoon slump!
Here are a few tasty options that make the mark:
- Rise Breakfast bars in flavors like Crunchy Perfect Pumpkin and Crunchy Cranberry Apple.
- Kashi TLC bars in Cherry Dark Chocolate, Trail Mix and Honey Almond Flax
- KIND bars in flavors like Pomegranate, Blueberry Pistachio + Antioxidants and Walnut & Date
Wendy Bazilian (www.wendybazilian.com) is a doctor of public health, registered dietitian and freelance writer in San Diego. She is also the Nutrition Advisor at the renowned Golden Door and Co-owner of Bazilian’s Health Clinic with her husband and business partner, Dr. Jason Bazilian. Dr. Wendy is author of The SuperFoodsRx Diet (Rodale).
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Wendy Bazilian is a doctor of public health, registered dietitian, American College of Sports Medicine certified Exercise Physiologist and freelance writer in San Diego. She is an expert advisor to the spa industry and co-owns Bazilian’s Health Clinic with her husband and business partner, Dr. Jason Bazilian. Dr. Wendy is co-author of Eat Clean, Stay Lean (Rodale, 2015) and author of The SuperFoodsRx Diet (Rodale). Find her onFacebook and Twitter
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