Habits Of Super Fit Famous People

What do Jillian Michaels, Michelle Obama, and Lady Gaga have in common? They are all super fit and practice these key habits.

They Don’t Obsess on the Scale

Famous people who are healthy and fit find a balance. They do not fret or worry about the number on the scale. In fact they practice healthy habits daily and this will always lead to a healthy body image and weight. Letting go of the number on the scale can free you to feel better and more confident.

They Enjoy Exercise

Fitness is never a one-size-fits-all approach, and even the healthiest people find an activity they love. Maybe they love running one day, and decide they want to change it up and do yoga. The key is to find an activity that resonates with you. Your own journey to wellness will be unique. Joining the bandwagon of trendy new workouts could leave you feeling frustrated and exhausted. It is best to stick with what you love.

They Don’t Compare Themselves to Others

Super stars like Beyoncé and Kelly Clarkson are comfortable with who they are. Even thought their weight has fluctuated they don’t let the media or comparisons bring them down. You can adopt the my body is awesome mentality. When you recognize that your unique self is perfect you can free yourself form comparison and contrasts. Everyone is suppose to be different that is why comparisons will rob you of joy.

They Cheat

Even mega super stars have a cheat meal or wiggle room built into life. It is called life, parties, events and celebrations can always call for a little indulgence but learning how to be present and practice listening to your body will help you feel better.

They Drink Tons of Water

Water is the best tool for a happy and healthy body. It will flush out toxins and keep you feeling healthy from the inside out. Water can act as a mode stabilizer as well. Many people feel stressed out or anxious, and drinking a glass of water can help calm the nerves. Water is also a great friend to improving your smile. It will wash away bacteria build up and help freshen your mouth, says Doctor Feldmanis, a dentist in Eugene OR.