Whether you’re opting to indulge in some self-care yourself this holiday season or want to gift your friends or loved-ones…
You’re headed to the beach so you make sure you have the right protection: a swimsuit, sandals, a towel and…
Meeting the love of my life has stirred within me an absolute whirlwind of delicious feelings: excitement, romance, passion, freedom,…
You give a lot of yourself. And I feel fairly confident that most days I do too. We generate energy…
I screamed and cried, ranted and raved. Why can’t things ever just work out for me? Why must I always…
Most of us have at least one cocktail book in our house, or we know where to turn to for…
There is Such a Thing as Therapeutic Hypnosis, and It Could be The Very Thing That Could Serve You Best.…
Do you ever wake up in a bad mood, and think, “Well, today is just going to suck,” and give…
As I sit here writing, I’m tempted to get up from my desk and look for something sweet. Am I…
Guest Post By Yoga and Wellness Expert, Lauren Eckstrom When you hear the word “yoga” you probably see an image…