As both an Ayurvedic Practitioner, and the owner of a Functional Medicine Clinic, one of the best pieces of wisdom…
You’re headed to the beach so you make sure you have the right protection: a swimsuit, sandals, a towel and…
Most of us have at least one cocktail book in our house, or we know where to turn to for…
Do you ever wake up in a bad mood, and think, “Well, today is just going to suck,” and give…
Seek inspiration outside of your culture and adopt these wide world health habits into your daily routine. The world offers a…
Depression is never an easy journey. I suffered from depression for around five years, three of which were the worst…
Question: I have heard that a low thyroid can make it hard to lose weight. How do I test for…
Ever heard of orthorexia? Most people haven’t, but it’s an important term to know because if you live a healthy…
Have you ever tried oil pulling? You might be skeptical of this natural health treatment, and possibly for good reasons.…
When you see a woman crying, she is open, vulnerable, and looking to you. What do you do? Many men…