We’re all pretty aware of what can cause stress—death, divorce, job change or loss, over-commitment, and financial woes. But there…
The cable news ban is now in effect as gyms nationwide see a peak in attendance as members dive in…
Deciding to drink more water is the number one resolution health experts want us to make in 2018. And it has…
We’ve all read articles about what healthy people do in the morning, but what about bedtime habits that make us…
Coconut water is attributed with the ability to solve so many maladies. Wouldn’t it be so wonderful if handling your…
So, you’re starting out the New Year and you already frequent the gym, eat relatively healthy, and take weekly yoga classes. What’s to change, right? There are several very common unhealthy behaviors that otherwise healthy people exhibit. Do you see yourself on this list?
2017 was busy with new product launches, and the clean and green beauty industry truly took off. We had multitasking…
Food pairings are not something we really consciously think about. Sure, we know hummus and red peppers works and we…
The average American consumes over 4,500 calories during the famous Thanksgiving meal. But the human body is comfortable on 1,000-2,000…
Candida overgrowth is a common condition, yet one that often goes undiagnosed. Says Amy Myers, MD, a functional medicine practitioner…