Studies in respected, peer-reviewed medical journals began to report on the positive connection between regular exercise and relief from symptoms…
I’ll let you in on a little secret; I shop for health food like some women shop for shoes. I…
When I think back to my childhood I am overcome with a sense of nostalgia. Not just because our childhood…
Safe to say time’s tight in your life. But are you taking ANY time for YOU? We keep hearing that…
These banana recipes are gonna make you go bonkers, seriously. I’ve always been a fan of bananas. I mean, what’s…
Gandhi did it. Hippocrates did it too. So did Socrates and Plato. To cleanse was considered a form of worship.…
I’ll admit it. I used to be a semi-professional people pleaser. I didn’t care if things weren’t the way I…
Protect, defend, battle, and repair. They’re the cold and flu-fighting superheroes of the body and while they may not…
There’s a silent epidemic in our midst. It’s in boardrooms, in coffee shops, parks, classrooms, fitness studios, wellness centers, and…
Onstage at the Bavarian State Opera in Munich, a princess and her young lover sing a passionate duet in Der…