Some metal power song was blasting inside the gym as I stood in front of the barbell, gingerly eyeing the…
The cable news ban is now in effect as gyms nationwide see a peak in attendance as members dive in…
I love this time of year. We start to put aside the previous year (and for many of us this…
The average American consumes over 4,500 calories during the famous Thanksgiving meal. But the human body is comfortable on 1,000-2,000…
When I made the commitment this holiday season to take a digital detox and shop locally, as much as I…
Fitness trackers aren’t a new phenomenon. But the technology behind fitness trackers has significantly changed from the original—where you could…
Balance poses help us with the juggling act that is daily life, we all strive to achieve a sense of…
Don’t get me wrong, there are days when laziness is called for. When you’ve had a string of rushed days,…
There is a theory in yoga that organs become displaced over time due to gravity. Inversions help return organs to…
Adventure awaits on the inside of a giant inflatable ball. Here I was in New Zealand, on my way to…