Wanting to look perfect is one of the biggest thieves of joy.” It trains your brain to think you’re…
Studies in respected, peer-reviewed medical journals began to report on the positive connection between regular exercise and relief from symptoms…
Whether you want to get unstuck, heal a limiting belief or self-sabotaging pattern, or find lasting self- love, we handpicked…
At times it can feel like it never stops. From juggling careers and motherhood, to taking care of a home…
A nurturing, non-judgmental place to begin this endeavor (finding discipline) is to get the hell on your yoga mat! Certain…
Comfort zones create complacency. Complacent behaviors and mindsets don’t just limit growth, they decimate the process. Ah, comfort zones. Yeah,…
Years past, you might be able to find a weight trainer or a personal trainer. Maybe even a dietician. Now…
When I was younger and not very workout savvy, I used to believe that the great body was made in the gym,…
I had long been a dedicated yoga practitioner and I gravitated to the physical practice rather than the spiritual or…
People are always striving to improve themselves, physically, mentally and spiritually. We shouldn’t have to wait for vacations to address whatever…