Class 1: Aerial Silk Take 1 Over the last couple of years, it seems like an increasing number of people…
A 10-Week Introduction to Yoga, Anytime, Anywhere – in Your Chair! A Series By New Mama (of twins!) Kristin McGee.…
Some people go to extreme measures, skipping meals for days on end or exercising to extremes. Let me say two…
It means that we’re only practicing asanas—from “simpler” poses like child’s to trickier ones like headstand—because we’re trying to remain in the moment by working our bodies and our balance, and we’re expending our energy and expanding our flexibility in order to be more fully present during meditation or even at the upcoming staff meeting at work.
Seated yoga has its place, in this case, it’s 20,000 feet in the sky! Seated yoga is ideal for someone…
Pilates + Yoga = Yogilates. Pilates/yoga fusion. When you look at the schedule for your gym, health club, spa, or studio, how…
Yet, unlike other tour vacations I’ve been on, I felt that there really was a strong sense of camaraderie among…
Years ago, after the death of a close family member, Judith Hanson Lasater, the nationally renowned northern California-based yoga teacher,…
Who doesn’t want to hop on the ‘sexy workouts’ bandwagon? A friend of mine who recently completed Iron Man-Lake Placid…
For a lot of people with demanding jobs, their work responsibilities can seem to get in the way of self-care. Between long hours spent seated, cravings for sugary snacks in the afternoon, and stress, they can feel at a loss for how to have a healthier lifestyle.