Browsing: Fitness

Fitness yoga pose
The Coolest Yoga Pose Ever

It means that we’re only practicing asanas—from “simpler” poses like child’s to trickier ones like headstand—because we’re trying to remain in the moment by working our bodies and our balance, and we’re expending our energy and expanding our flexibility in order to be more fully present during meditation or even at the upcoming staff meeting at work.

Fitness well-being at work
Kick It Up A Notch For Your Well-Being at Work

For a lot of people with demanding jobs, their work responsibilities can seem to get in the way of self-care. Between long hours spent seated, cravings for sugary snacks in the afternoon, and stress, they can feel at a loss for how to have a healthier lifestyle.

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