The Four Agreements: How to Not Take Anything Personally in Your Yoga Practice This is the 2nd article in The…
When I first received Kate Hudson’s new book, Pretty Happy, I was concerned it was going to be another movie…
Every yoga practice we commit to becomes how we live our lives. My yoga practice was the teacher that first…
https://youtu.be/323J_k5Myes Seated Leg Lifts (25 lifts each leg). WORKS: Quads, Abs Side Single Leg Lift: Top Leg Lift (25…
The kettlebell swing is the single most important exercise for firming up the butt, hips, thighs and abs–while creating a strong,…
The Powerbarre exercise studio in the Pineapple Grove Arts District of downtown Delray Beach, Florida, delivers workouts that can help…
It is crucial to eat post workout meals to optimize your health. Optimal health and exercise performance are dependent on…
Surf workouts (and similar spinoffs) are fast becoming a new wellness travel genre. Surfset Fitness leads the way in wellness, thanks to…
Chair + Yoga = ChairYoga Sitting is the new smoking. The National Health and Nutrition Examination Surveys report that 50-70…
The Heartland Spa and Fitness Resort has experienced some major changes in the past year… We all know how sometimes change can…