Stress, travel, rich meals, excess sugar. The holidays are full of great things and also some not so great “side…
One of the main contributors to joint pain is inflammation. Many people don’t realize how joint pain can affect the…
So you’ve made a smoothie and now the hard task stands before you: cleaning the juicer. Juice pulp is everywhere,…
Great sex is one of the most powerful forces in life, a healing force, as well as a physical vehicle…
Don’t get me wrong, there are days when laziness is called for. When you’ve had a string of rushed days,…
Do you really know your abc’s of sun-safe skin care? Self-detection is key for noticing skin problems before they become…
There is a theory in yoga that organs become displaced over time due to gravity. Inversions help return organs to…
Seasons change and so should we. An Exclusive Interview with Ananta Ripa Ajmera on Balancing Your Fall Health Routine. Ananta…
A good laugh and a long sleep,” the old Irish saying goes, “are the best cures in the doctor’s book.”…
Wanting to look perfect is one of the biggest thieves of joy.” It trains your brain to think you’re…