Safe to say time’s tight in your life. But are you taking ANY time for YOU? We keep hearing that we absolutely need balance in our lives, but are we actually HEARING it?
Audiobooks can be easily absorbed while driving or multitasking, which makes them perfect for people with busy schedules (i.e. – ahem practically all of us.) If you are ready to dive deeper into compassion and love for yourself, these audio books have you covered. Whether traveling to work, at the gym or cleaning up around the house, tuning into self-care has never been so easy with this power list. Step up your self love game with these powerhouse audio books.
The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others’ needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. I learned the secrets to loving myself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression.
In my new book I walk you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life.
The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life
If you’ve ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she’s learned in this book.
Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, pretty enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined.
But enough’s enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are!
In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life – one that’s wildly wealthy, fabulously healthy and bursting with love.
Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within
Many women have spent their lives trying to succeed by “making it” in a man’s world. But things are changing – more and more women are realizing that this way of being is no longer sustainable. We are experiencing a global shift that mystics through the ages have predicted: the return of the mother and the rise of the sacred feminine.
Rise Sister Rise is a call to arms for women to rise up, tell their truth, and lead. It is a guide to cocreating a whole new archetype for women in these awakening times – a woman who does not keep herself small in order to make others feel more comfortable, a woman who knows that she is not her body weight, her sexual partners, or her career. A woman who understands the true meaning of sisterhood and that alone we are strong but together we are fierce. It is a manual for healing the insecurities, the fears, and the limiting inherited patterns that stop women from trusting their innate power and wisdom and being the people they came here to be.
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
“True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives – experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging.
Brown argues that we’re experiencing a spiritual crisis of disconnection and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism.
She is best-selling author of three books about happiness, including Find Your Happy and Adventures for Your Soul. She appears regularly as a happiness expert on AM Northwest and Huff Post Live, and was named among the “Top 100 Women to Watch in Wellness” by the Mind Body Green. Shannon's the founder of Playwiththeworld.com, an award-winning self-help and personal development website. She's an author, international life coach, teacher, travel writer and inspirational speaker who left her job in advertising several years ago to follow her heart and become a writer.
Her work has been recognized in media outlets across the globe such as HuffPost Live, Health Magazine, Australian Vogue, Women’s Health, Spirituality & Health and Entrepreneur magazine. Everything Shannon does is to help you connect to your true self and unapologetically live your authentic purpose.
Connect on Facebook @ShannonKaiserWrites
Latest posts by Shannon Kaiser (see all)
- Curated Cuban Culture: A Wellness Mecca Waiting to Be Discovered. - May 3, 2018
- 8 Wildly Inspirational Wellness Books To Tap Into In The New Year. - December 26, 2017
- 10 Things For Your ‘Let Go’ List For The New Year. - December 26, 2017