Whether you want to tap into your best body, your inner goodness or seek to find your happy, these inspirational wellness books got ya covered. Make 2018 your healthiest and happiest year yet with these good reads from some of our favoritest most coveted authors.
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life By Gabrielle Bernstein
From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.
Judgment Detox is a six-step practice. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps.
How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness By Andrea Owen (January 2, 2018)
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen–a nationally sought-after life coach–crystallizes what’s behind these invisible, undermining habits. With each chapter, she kicks women’s gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
Find Your Happy Daily Mantras By Shannon Kaiser (February 13, 2018)
Find Your Happy Daily Mantras provides 365 days of inspiration and daily joy. I Am Brave and Courageous with My Heart. The first mantra in this life-changing guide is just the beginning. Find Your Happy Daily Mantras provides 365 days of inspiration to cultivate self-awareness, inner peace, confidence, and overall happiness. Shannon Kaiser, inspirational author, speaker, and teacher, will lead you through a full year of positive thinking. Each mantra is accompanied by a deeper motivational message and questions to meditate on throughout the day. A guide to positive thinking, a tool to recovery, a weapon against negativity, Shannon s words will lead you to a more consistently happy and productive daily life.
This updated edition with new daily mantras and new thought-provoking questions is more than a guide to positive thinking. The wisdom contained in these pages will open your mind, heart, and spirit to create a more purposeful, healthy, and happy life. After sending love and kindness all through your body and mind every day, you will be able to connect to your true self and unapologetically live you authentic purpose.
Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out (February 27, 2018)
In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.
This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Hungry for More: Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life By Mel Wells (May 29, 2018)
Hungry for More will help you balance your relationship with food and your body. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul’s true calling, and that our addictions reveal something much greater than cravings for caramel lattes – they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
In this book, Mel unveils the psychology and emotions behind eating. She will show you how your approach to food causes a knock-on effect to all other aspects of your life, such as money, relationships and career. Mel will help you see the truth behind your food patterns, and will teach you how to to start satisfying your deeper cravings, feeding your dreams, and nourishing your soul to live the life you desire.
Evolution of Goddess: A Modern Girl’s Guide to Activating Your Feminine SuperpowersPaperback By Emma MildoN (July 10, 2018)
Evolution of Goddess is a practical introduction to the goddess realm, digging up the histories of long-forgotten myths of goddesses of love, war, death, the sun, the moon, and more. With this clear-eyed and spirited book, you can finally become familiarized with goddesses from a wide range of cultures throughout history, including the mermaids of the Atlantic, the empresses of ancient Egypt, the wise women of the Middle Ages, right up to the modern-day goddesses who walk amongst us today as humble light workers, educating and inspiring.
Through a goddess assessment, you’ll uncover your own goddess archetype and be given rituals, meditations, and exercises to tap and embolden your own feminine superpowers. Imbue your life with healing, invigorating goddess energy, and discover ways to harness your new empowerment to improve the world. Now is the time to reconnect with the strength and holistic spirituality of our ancestors—to trace the evolution of the Goddess.
Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex by March 6, 2018)
Open Wide is about rocking relationships with your family and friends. A soulmate who gets you on the deepest level. And the best damn sex of your life. Full of electric insights, deeply personal stories, and genuine ‘aha’ moments, Open Wide serves up real tools and relatable advice that you can put into action immediately for lasting results. A powerful, life-altering read, Open Wide gives women real tools they can implement immediately for in order to to rewrite their future, create authentic connections, and experience heart-bursting love.
Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse By Audrey Johns
Jump start your new year health routine with this good eat guide, Lose Weight by Eating will help you feel good from the inside out. Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week!
What book are you most looking forward too? Happy New Year, and here’s to a wellness warrior new you.
She is best-selling author of three books about happiness, including Find Your Happy and Adventures for Your Soul. She appears regularly as a happiness expert on AM Northwest and Huff Post Live, and was named among the “Top 100 Women to Watch in Wellness” by the Mind Body Green. Shannon's the founder of Playwiththeworld.com, an award-winning self-help and personal development website. She's an author, international life coach, teacher, travel writer and inspirational speaker who left her job in advertising several years ago to follow her heart and become a writer.
Her work has been recognized in media outlets across the globe such as HuffPost Live, Health Magazine, Australian Vogue, Women’s Health, Spirituality & Health and Entrepreneur magazine. Everything Shannon does is to help you connect to your true self and unapologetically live your authentic purpose.
Connect on Facebook @ShannonKaiserWrites
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